{"id":1025,"date":"2018-12-29T00:40:46","date_gmt":"2018-12-28T21:40:46","guid":{"rendered":"http:\/\/pedaspiezemes.com\/?p=1025"},"modified":"2018-12-29T17:26:41","modified_gmt":"2018-12-29T14:26:41","slug":"sardinija","status":"publish","type":"post","link":"http:\/\/pedaspiezemes.com\/index.php\/2018\/12\/29\/sardinija\/","title":{"rendered":"It\u0101lija – 8. valsts."},"content":{"rendered":"

02th<\/sup> December 2018 CagliariRespira<\/em><\/span><\/a><\/p>\n\n\n

Pirms<\/h2>\n\n\n

Septembr\u012b ar draudzeni nolemjam, ka braucam. K\u0101p\u0113c uz Sard\u012bniju? Mekl\u0113ju k\u0101du skr\u0113jienu novembr\u012b vai decembr\u012b un Kalj\u0101ri bija pied\u0101v\u0101jum\u0101. Grib\u0113j\u0101s jau ar\u012b k\u0101du silt\u0101ku laikapst\u0101kli satikt. Papildu bonuss trasei, ka t\u0101 sol\u0101s b\u016bt l\u012bdzena, bez lieliem kalniem, kas noz\u012bm\u0113 iesp\u0113jami labu rezult\u0101tu, ja, protams, esi tren\u0113jies. N\u0101kot rudenim, zin\u0101ju, ka skriesies vair\u0101k un lab\u0101k, t\u0101p\u0113c ar pamatot\u0101m un pat\u012bkam\u0101m cer\u012bb\u0101m gaid\u012bju \u0161o Kalj\u0101ri pusmaratonu. Ja ne personiskais, tad personisk\u0101 robe\u017e\u0101s noteikti bija j\u0101b\u016bt, to jau par\u0101d\u012bja Siguldas pusmaratons oktobra vid\u016b, kur tikai min\u016bti atpaliku no maij\u0101 izskriet\u0101 personisk\u0101.<\/p>\n

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Te man uzreiz n\u0101k pr\u0101t\u0101 LTV1 rad\u012bjuma “Aizliegtas pa\u0146\u0113miens” jaut\u0101jums: “Bet k\u0101 ir paties\u012bb\u0101?”. \ud83d\ude00 Paties\u012bb\u0101 atkal tiku nosviests atpaka\u013c realit\u0101t\u0113. 10. oktobr\u012b aizvad\u012bju sezonas p\u0113d\u0113jo futbola sp\u0113li un tur laikam kaut ko p\u0113dai sastr\u0101d\u0101ju, lai gan prec\u012bzi, kad un k\u0101 tas izdev\u0101s, pat neman\u012bju un neatceros. Piektdien, dienu pirms Siguldas ejot izskriet p\u0101ris km, jau no pirmajiem so\u013ciem j\u016btu, ka p\u0113das virspus\u0113 uz katru soli ieduras un nep\u0101riet visu distanci. K\u0101 jau sportists to ne\u0146emu v\u0113r\u0101, jo klibot nekliboju, paskriet varu, tik cik mazs diskomforts. Kuram tad t\u0101 nav bijis, vai ne? Sestdien Siguld\u0101 pirms pusmaratona iesildos un j\u016btu, ka d\u016brieni nekur nav pazudu\u0161i. Izdom\u0101ju, ka, ja skrienot s\u0101pes sa\u0101sin\u0101sies v\u0113l vair\u0101k, tad l\u012bdz galam neskrie\u0161u, bet, ja paliks, k\u0101 ir, tad gan ignor\u0113\u0161u t\u0101s. Noskr\u0113ju l\u012bdz galam, labi noskr\u0113ju. N\u0101ko\u0161\u0101s 2 dienas bi\u0161\u0137i jutu vair\u0101k to p\u0113du, bet ikdien\u0101 baigi netrauc\u0113ja, nek\u0101da diskomforta, un tre\u0161aj\u0101 dien\u0101 m\u0113\u0123inu paskriet. N\u0113, atkal tas pats – uz katru soli dur. T\u0101 k\u0101 tas bija tikai 13.oktobris, tad l\u012bdz 2. decembrim v\u0113l laika gana. Dom\u0101ju 1-2 ned\u0113\u013cas atp\u016btin\u0101\u0161u p\u0113du un viss b\u016bs ok. Ar mani t\u0101 tas nenotiek. 29. oktobr\u012b uztaisu datortomogr\u0101fiju un 6. novembr\u012b traumatologs saka, ka ir mikro kaula atl\u016bzums (ko par l\u016bzumu \u012bsti ned\u0113v\u0113jot nemaz) un mikro saites boj\u0101jums. Ieteikums v\u0113l p\u0101ris ned\u0113\u013cas slodzi nelikt, sm\u0113re un ultraska\u0146as proced\u016bras. Sac\u012bts dar\u012bts. Izlai\u017eu ar\u012b L\u012bvenhofas 18.novembra skr\u0113jienu, kur biju pl\u0101nojis savu 10 km rezult\u0101tu uzst\u0101d\u012bt, bet nu citu reizi. Izeju 5x ultraska\u0146as, bet, t\u0101 k\u0101 ikdien\u0101 t\u0101s s\u0101pes t\u0101pat nejutu un skr\u0113jis nebiju, \u012bsti nevar pateikt, vai ir uzlabojumi. Uz skrejceli\u0146a pam\u0113\u0123inu 3 km noskriet. Pirmaj\u0101 km s\u0101pes nejutu, bet tad jau ar katru n\u0101ko\u0161o metru t\u0101s atgrie\u017eas ne liel\u0101k\u0101, ne maz\u0101k\u0101 m\u0113r\u0101, bet ir. B\u0101c! Izeju atliku\u0161\u0101s 5 ultraska\u0146as un ceru uz to lab\u0101ko. P\u0113d\u0113j\u0101 dien\u0101 pirms izlido\u0161anas nolemju aiziet pie cita traumatologa, kuram saj\u016btiski uzticos vair\u0101k, jo vi\u0146\u0161 gadu atpaka\u013c man krustenisko oper\u0113ja. Vi\u0146a verdikts – tas kauls pats sadz\u012b\u0161ot, bet, ja t\u0101 mikro saite pl\u012bsusi piln\u012bb\u0101, tad pati nesadz\u012bs un j\u0101dom\u0101 par grie\u0161anu. J\u0101uztaisa ultrasonogr\u0101fija, lai no\u010dekotu to saiti, ja nav piln\u012bb\u0101 beigta, tad lai v\u0113l 3-4 ned\u0113\u013cas p\u0113du atp\u016btina un neko nedara fizisku (skriet\/l\u0113kt). Taj\u0101 pa\u0161\u0101 dien\u0101 uztaisu usg un p\u0113c apraksta sprie\u017eot tikai boj\u0101jums, iekaisums, bet nav teikts, ka piln\u012bgi kaput. Visam vajadz\u0113tu b\u016bt ok, bet p\u0113c 3 dien\u0101m tas pusmaratons j\u0101skrien tak\u0161, to, protams, \u0101rstam nemin\u0113ju, sav\u0101d\u0101k v\u0113l no kabineta neizlaistu \u0101r\u0101. Galu gal\u0101 nolemju skriet. p.s. Neatk\u0101rtojiet \u0161o m\u0101j\u0101s! Gan jau nav pareiz\u0101kais l\u0113mums, bet viss jau iepl\u0101nots un pl\u0101ns j\u0101turpina – 50 pusmaratoni 50 valst\u012bs. Vienreiz jau bija \u0161\u0101ds atgad\u012bjums, kad pag\u0101ju\u0161aj\u0101 gad\u0101 iepl\u0101nots brauciens uz Ung\u0101riju un traumas d\u0113\u013c neskr\u0113j\u0101m, tik aizbrauc\u0101m t\u016bristot. Otreiz \u013coti t\u0101 negrib\u0113j\u0101s.<\/p>\n

Nok\u013c\u016b\u0161ana. Lidojumi sapl\u0101noti ar 1 p\u0101rs\u0113\u0161anos un ir izv\u0113les starp diviem variantiem – A) izlidot sestdien no r\u012bta, tad 5h lidost\u0101 un ielidot Kalj\u0101ri sestdien pusdesmitos vakar\u0101 vai variants B) izlidot piektdienas v\u0113l\u0101 vakar\u0101, tad nakti (7h) lidost\u0101 un ielidot Kalj\u0101r\u012b sestdien no 10 no r\u012bta. Izv\u0113lamies variantu B, lai vismaz varam izgul\u0113ties p\u0113d\u0113j\u0101 nakt\u012b pirms skrie\u0161anas. Lidojam ar Ryanair R\u012bga-Londona. Pirms pusnakts ierodamies Londonas Stanstedas lidost\u0101. Caur dro\u0161\u012bbas zonu vairs nevaram pasp\u0113t iziet un iek\u0101rtojamies vien\u0101 st\u016bri blakus diennakts veikalam un skat\u0101mies filmu pusaizmigu\u0161i. L\u012bdz ko iemiegam un izstiepjamies, t\u0101 lidostas darbinieks kl\u0101t un krata pirkstu, ka nedr\u012bkst gul\u0113t uz zemes (s\u0113d\u0113t var).<\/p>\n

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 Sagaid\u0101m un s\u0113\u017eamies easyJet reis\u0101 Londona – Kalj\u0101r\u012b. Ierodamies Kalj\u0101ri sestdienas r\u012bt\u0101, izmetam k\u0101du loku, ieko\u017eam un gaid\u0101m laiku, kad varam iet ie\u010dekoties viesn\u012bc\u0101. Sa\u0146emam atsl\u0113gu un ejam uz savu istabu, kas atrodas cit\u0101 m\u0101j\u0101 aiz st\u016bra. \u012asti nesaklaus\u0101m, kur\u0101 st\u0101va mums t\u0101 istaba ir, bet ejam, gan jau atrad\u012bsim. Ieejam k\u0101 t\u0101d\u0101 vecpils\u0113tas m\u0101j\u0101, kur katr\u0101 st\u0101v\u0101 aiz durv\u012bm sl\u0113pjas mazs gaitenis ar istabi\u0146\u0101m. Neatrodam \u012bsto numuru un, t\u0101 k\u0101 nav daudz durvju, m\u0113\u0123in\u0101m visas p\u0113c k\u0101rtas, l\u012bdz m\u016bsu atsl\u0113ga der\u0113s. O, ir \u012bst\u0101! Atsl\u0113dzam un ieejam, a tur v\u0113l sve\u0161a cilv\u0113ka mantas uz gultas st\u0101v, koferis, smird p\u0113c cigare\u0161u d\u016bmiem, cilv\u0113ku nav, bet esam bi\u0161\u0137i p\u0101rsteigti. Vi\u0146i ko sajauca? K\u0101ds v\u0113l nav izv\u0101cies? Bet smird p\u0113c cigare\u0161u d\u016bmiem, ka nemaz negrib\u0113tu t\u0101d\u0101 \u012bsti palikt. \ud83d\ude00 Ejam pie administr\u0101cijas un vi\u0146a ar\u012b \u0161ok\u0101. Otrreiz vi\u0146a n\u0101k l\u012bdzi un ier\u0101da \u012bsto istabu, protams, bij\u0101m k\u013c\u016bd\u012bju\u0161ies ar s\u0101kotn\u0113jo gaiteni, bet tas nemaina faktu, ka ar vienu atsl\u0113gu var\u0113ja atsl\u0113gt 2 da\u017e\u0101das istabi\u0146as. \ud83d\ude00 Ir \u012bst\u0101 m\u016bsu izv\u0113l\u0113t\u0101 he he. Sestdienas galvenais m\u0113r\u0137is – aiziet un iz\u0146emt numuru, paskat\u012bties sacens\u012bbu expo\/starta un fini\u0161a zonu. Ar mazu apmald\u012b\u0161anos, bet veiksm\u012bgi to atrodam. Ejam un jaut\u0101jam p\u0113c nr., bet izr\u0101d\u0101s, ka m\u0113s sarakst\u0101 neesot. Op\u0101! \u0160eit maza atk\u0101pe par It\u0101lijas specifiku \u0101rzemju skr\u0113j\u0113jiem. Lai re\u0123istr\u0113tos sacens\u012bb\u0101m It\u0101lij\u0101, Tev j\u0101b\u016bt It\u0101lijas vieglatl\u0113tikas asoci\u0101cijas izdotai licencei vai citas valsts vieglatl\u0113tikas feder\u0101cijas\/asoci\u0101cijas izdotai licencei, kas atrodas zem IAAF (starptautisk\u0101 vieglatl\u0113tikas feder\u0101cija). Ja Tev nav, tad otra opcija ir nopirkt “Run card”, kas maks\u0101 15 eur un ir der\u012bga vienu gadu vis\u0101m sacens\u012bb\u0101m It\u0101lij\u0101 un ir virtu\u0101li pieejama. Papildu maksa \u0101rzemniekiem. Neskatoties, ar kuru metodi piere\u0123istr\u0113jies, v\u0113l ir nepiecie\u0161ama \u0101rsta izzi\u0146a, ka esi vesels. Tiek pras\u012btas konkr\u0113tas p\u0101rbaudes iziet – medical-sports check-up<\/em>, cardiac stress test (with electrocardiogram)<\/em>, urine test<\/em>, spirometry test<\/em>. Francij\u0101, kad skr\u0113ju, tad ar\u012b vajadz\u0113ja uzr\u0101d\u012bt izzi\u0146u no \u0101rsta, bet nebija konkretiz\u0113tas p\u0101rbaudes, kuras it k\u0101 j\u0101iziet. Ja Tev nav \u0161\u012b RunCard, tad past\u0101v iesp\u0113ja, ka Tev netiks izsniegts nr. Dom\u0101j\u0101m, ka varb\u016bt nemaz tur nav tik stingri, ja neskrien pa godalgotaj\u0101m viet\u0101m, atbrauc\u0101m no citas valsts, par re\u0123istr\u0113\u0161anos samaks\u0101jam, iedos nr. un \u013caus skriet t\u0101pat. Pieredze par\u0101d\u012bja, ka visticam\u0101k nemaz ne\u013cautu. Labi, ka nopirk\u0101m. Atgrie\u017eamies pie t\u0101, ka neesam atrodami vi\u0146u sarakst\u0101. Sieviete \u0161vak\u0101 ang\u013cu valod\u0101 saka, ka j\u0101gaida pulkst. pieci, kad b\u016b\u0161ot kaut k\u0101ds galvenais Fidels, kas var\u0113\u0161ot atrisin\u0101t probl\u0113mu. M\u0113s bij\u0101m tur ap trijiem tas noz\u012bme, ka 2 h v\u0113l\u0101k j\u0101atn\u0101k. Izmetam loku un esam atpaka\u013c puspiecos un vienk\u0101r\u0161i gaid\u0101m un v\u0113rojam, k\u0101 citiem izsniedz numurus. T\u0101 nr. izsnieg\u0161ana notiek vien\u0101 telp\u0101 un telpas st\u016br\u012b ir t\u0101ds norobe\u017eots kab\u016bzis, kur\u0101 ik pa laikam k\u0101ds no organizatoriem ieiet un uzreiz r\u016bp\u012bgi durvis aizver. Tie, kas v\u0113las tur ieiet, s\u0101kum\u0101 kautr\u012bgi pa spraugu pal\u016br, it k\u0101 gaidot at\u013cauju ieiet. Saprotam, ka tur kaut k\u0101da \u0123\u0113la notiek. Kad pie mums pien\u0101k viena sieviete, kas dala numurus, un pasaka, ka mums ar\u012b vajag uz to kab\u016bzi iet, tur jau izveidojusies rinda. Lai gan bij\u0101m pirmie! Gaid\u0101m! P\u0113c pieciem ik pa br\u012bdim izn\u0101k viens un skaidrojas ar mums priek\u0161\u0101 st\u0101vo\u0161iem. Br\u012b\u017eiem pat augstos to\u0146os. Visiem rok\u0101 kaut k\u0101di pap\u012bri (izzi\u0146as no \u0101rstiem, utml.), aiz mums jau ar\u012b sast\u0101j\u0101s citi cilv\u0113ki.  Tad nu st\u0101vot rind\u0101 viens viet\u0113jais jaut\u0101, kas mums vajadz\u012bgs utt. Izst\u0101st\u0101m un vi\u0146\u0161 piesak\u0101s par tulku, ejot iek\u0161\u0101 kab\u016bz\u012b, jo tur esot ofici\u0101lais sacens\u012bbu tiesnesis un nevis v\u0101rd\u0101 Fidels, bet FIDAL (It\u0101lijas vieglat.feder.) p\u0101rst\u0101vis. :D. Ieejam, aps\u0113\u017eamies pie galda pret\u012b tam tiesnesim t\u0101d\u0101 pustums\u0101. Atg\u0101dina k\u0101 film\u0101s, kad \u013caunie nopratina kaut k\u0101du sag\u016bst\u012bto. \ud83d\ude00<\/p>\n

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T\u0101 m\u016bsu probl\u0113ma, ko gaidot jau ar\u012b saprat\u0101m, ka p\u0113c re\u0123istr\u0113\u0161an\u0101s nebij\u0101m uz epastu vi\u0146iem nos\u016bt\u012bju\u0161i m\u016bsu RunCard ID numurus un \u0101rsta izzi\u0146u kopijas. Uz vietas epast\u0101 vi\u0146am p\u0101rs\u016bt\u0101m \u0101rsta izzi\u0146as, par\u0101d\u0101m telefon\u0101 katrs savu RunCardu un viss ok. Vi\u0146\u0161 m\u016bs piere\u0123istr\u0113 un iedod numurus, bet tulks saka, ka j\u0101samaks\u0101 v\u0113l 5 eur. Labi, ka draudzene uzreiz prasa – a par ko j\u0101maks\u0101? \u0160ie tur it\u0101liski kaut ko sav\u0101 starp\u0101 nopurpin\u0101ja un tulks saka, ka viss ok, varat iet. Neko nesamaks\u0101j\u0101m. \ud83d\ude42 K\u0101 m\u0113s pa\u0161i saprat\u0101m, tas b\u016btu par to, ka it k\u0101 re\u0123istr\u0113jamies tur uz vietas. Tik\u0101m pie saviem numuriem, krekliem un var\u0113j\u0101m beidzot doties prom, jo kopum\u0101 tur san\u0101ca pavad\u012bt teju vair\u0101kas stundas.<\/p>\nngg_shortcode_0_placeholder\n\n\n

Skr\u0113jiens.<\/h2>\n\n\n

Starta diena. No r\u012bta viesn\u012bcas brokast\u012bs ap\u0113dam vi\u0146iem tik \u013coti popul\u0101r\u0101s mini grauzdi\u0146maizes ar medu un ban\u0101niem.<\/p>\n

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Tad k\u0101 iesild\u012b\u0161anos vienk\u0101r\u0161i skrienam no viesn\u012bcas uz sacens\u012bbu centru. V\u0113l nedaudz paskraid\u0101m turpat gar starta zonu, jo tie\u0161\u0101m pla\u0161a teritorija un daudz vietas tam cilv\u0113ku skaitam. V\u0113l tikai wc apmekl\u0113jums (tikai tur nebija elektr\u012bbas \ud83d\ude00 ). \u0145emot v\u0113r\u0101, ka 1,5 m\u0113ne\u0161us visp\u0101r nebiju skr\u0113jis, tad cer\u0113ju skriet pa 4:10-4:15 min\/km. Lai nu k\u0101, bet zem 1:30 h jau j\u0101paskrien. Pirmie km iet gar krastmalu, gar pa\u0161u t\u0101 var teikt vecpils\u0113tu – pa galveno ielu. Ar\u012b skat\u012bt\u0101ji ik pa br\u012bdim ir, bet nevar\u0113tu teikt, ka daudz atbalst\u012bt\u0101ju. Ik pa laikam blakus skr\u0113j\u0113ji sveicina k\u0101du no skat\u012bt\u0101jiem, ko paz\u012bst, t\u0101 veidojot kaut k\u0101du konek\u0161unu<\/em> ar skat\u012bt\u0101jiem. Pirmie 3 km iet pat nedaudz zem 4:10 min\/km, bet, t\u0101 k\u0101 tikai nedaudz, tad baigi nebremz\u0113ju sevi.  Tad ar\u012b beidzot apdzenu 1:30h tempa tur\u0113t\u0101jus. Ceturtaj\u0101 km ir st\u0101v\u0101kais kalns (ap 300 m), kur\u0101 j\u0101uzskrien, un tur sajutos varens, lai gan ar\u012b man, protams, temps nokr\u012btas, bet eju visiem gar\u0101m k\u0101 st\u0101vo\u0161iem, pat \u012bpa\u0161i nepiep\u016bloties (paldies, Stirnu buks!). Kalna gal\u0101 tie\u0161i dal\u012bj\u0101s 10 km un 21 km trases, un interesanti, ka uz to nor\u0101d\u012bja 2 cilv\u0113ki ar kartonu rok\u0101s, kur ar flom\u012bti uzrakst\u012bts: 10 km – tur, bet 21 km – tur. Atg\u0101din\u0101ja stop\u0113t\u0101jiem rakstur\u012bgu nor\u0101di. \ud83d\ude00 \u012asi p\u0113c tam apdzenu 2 skr\u0113j\u0113jus un dzirdu bla bla it\u0101liski un Lettonie<\/em>. \ud83d\ude42 \u010ca\u013ci ieraudz\u012bja Latvijas uzrakstu man uz krekla un kaut ko p\u0101rsprieda. Uzmetu thumbs up<\/em> un turpin\u0101m. 5.km – 9. km j\u016btos pietiekami sprauns un laiks turas ap 4:08 min\/km, bet tad ar\u012b par\u0101d\u0101s sign\u0101li, ka benz\u012bns iet uz beig\u0101m, bet l\u012bdz sta\u0137ikam v\u0113l 12 km. Dz\u0113riena punktos visos padzeros un \u0161eit \u016bdens tika dots mini pudel\u012bt\u0113s, kas tik \u013coti atvieglo padzer\u0161anos skrienot. Tras\u0113 esam aizskr\u0113ju\u0161i taisn\u0101 virzien\u0101 p\u0101ris km, atskr\u0113ju\u0161i pa to pa\u0161u ielu atpaka\u013c un, s\u0101kot ar 10.km, trase ved \u0101r\u0101 no pils\u0113tas, tad ar\u012b par\u0101d\u0101s skaist\u0101ki skati. Tad v\u0113l sp\u0113ju pacelt galvu un nedaudz pabaud\u012bt kalnu gr\u0113du, gar kuru skrienam \u0101r\u0101 no centra. Bija skaisti, protams. 13. un 14. km ved gar pludmali, ar ko Sard\u012bnija ir slavena (ar sav\u0101m skaistaj\u0101m pludmal\u0113m). Liela, gara, pla\u0161a, kur sauli var \u0137ert tik, cik uzziet. Tras\u0113 paliek gr\u016bt\u0101k. No 10.-14.km laiks identisks – 4:12 min\/km, kas par 4-5 sek. l\u0113n\u0101k k\u0101 pirmie devi\u0146i km. Pie sevis nodom\u0101ju – ja notur\u0113\u0161u, b\u016bs \u013coti ok.<\/p>\n

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\u0160eti varu atg\u0101din\u0101t par savu traum\u0113to p\u0113du – ja l\u012bdz 10.-11.km to past\u0101v\u012bgi jutu, k\u0101 uz katru soli nedaudz ieduras, tad trases otraj\u0101 puse vai nu pieradu vai ar\u012b adrenal\u012bns\/nogurums \ud83d\ude00 ne\u013c\u0101va to sajust un lik\u0101s, ka vair\u0101k nes\u0101p. Lai gan p\u0113da t\u0101pat nebija liels faktors tam, cik \u0101tri varu vai nevaru paskriet. Nogrie\u017eamies no pludmales uz grant\u0137eni\/zemes ce\u013cu (!), 15. un 16. km iet gar\/cauri sava veida m\u0101ksl\u012bg\u0101m \u016bdenskr\u0101tuv\u0113m, t\u0101di k\u0101 kvadr\u0101taini d\u012b\u0137i ar kan\u0101liem apk\u0101rt. Kam tie dom\u0101ti, nezinu, bet pa kan\u0101liem brauk\u0101ja smai\u013cot\u0101ji. Tur iep\u016bta ar\u012b labs pretv\u0113j\u0161, kas v\u0113l mani pal\u0113lina – 4:15 un 4:17 min\/km.<\/p>\n

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Jau ar k\u0101du 3.-4. km mans Pol\u0101rs trasi m\u0113r\u012bja \u012bs\u0101ku, k\u0101 vajadz\u0113tu. Tobi\u0161 km nop\u012bkst nevis pie km atz\u012bmes, bet k\u0101dus metrus aiz. L\u012bdz 16. km jau bija k\u0101di 150-200 m m\u012bnus\u0101. Tad organizatori bija izstr\u0101d\u0101ju\u0161i jokus, jo 16. km atz\u012bmes viet\u0101 bija uzlikta 17. km atz\u012bme. Paskrienot gar\u0101m, kad jau diezgan gr\u016bti, tad vi\u0146i v\u0113l Tev uzliek \u0161\u0101du atjaut\u012bbas uzdevumu –  hmmm, cik tad v\u0113l atlicis skriet? Un ja l\u012bdz \u0161\u012bm pulkstenis m\u0113r\u012bja \u012bs\u0101ku trasi, tad, tagad nop\u012bkstot, p\u0113k\u0161\u0146i san\u0101k 800-850 m pa virsu jau? K\u0101du br\u012bdi biju nesapra\u0161an\u0101, bet tik un t\u0101 j\u0101skrien tik ilgi, l\u012bdz sasniedz fini\u0161u, un v\u0113l p\u0101ris km ir noteikti. \ud83d\ude42 Ar 18. km jau bija \u012bst\u0101 km atz\u012bme (bija sajauku\u0161i viet\u0101m 16. ar 17. km). 17. km – 4:11 min, 18. km – 4:13 min, bet tad gan bija viss. N\u0101ko\u0161ie divi km veda gar kan\u0101lu, kur neviena skat\u012bt\u0101ja, saule aizv\u0113j\u0101 ar\u012b spo\u017e\u0101ka, t\u0101lum\u0101 priek\u0161\u0101 viens skr\u0113j\u0113js, aiz muguras tuvum\u0101 ar\u012b \u012bsti nav, t\u0101da vientu\u013ca saj\u016bta, l\u012bdz ar to divtik gr\u016bti km. \ud83d\ude00 19. km – 4:24 min, 20. km – 4:21 min. Un p\u0113d\u0113j\u0101 km cer\u0113ju, ka aiz katra mini l\u012bkuma b\u016bs fini\u0161s un tie\u0161\u0101m n\u0101ca gr\u016bti, jo jau dzird\u0113ju t\u0101lum\u0101, ka 1:30 h tempa tur\u0113t\u0101ji nav nemaz tik t\u0101lu un tos nedr\u012bkst\u0113ju palaist gar\u0101m – 4:15 min. Fini\u0161\u0101 1:27:31. Aiz manis diezgan dr\u012bz fini\u0161\u0113 1:30 h tempa tur\u0113t\u0101ji un tas noz\u012bm\u0113, ka dr\u012bz vajadz\u0113tu b\u016bt ar\u012b draudzenei. T\u0101 ar\u012b ir un vi\u0146ai tiek \u010dukst\u0113ts, ka atskr\u0113jusi ceturtaj\u0101 viet\u0101! Wow, supermalacis! Nezinot, cik cilv\u0113kus apbalvos, tas liek gaid\u012bt apbalvo\u0161anu.<\/p>\n

P\u0113c skr\u0113jiena j\u016btu, ka mus\u012b\u0161i jau s\u0101k s\u0101p\u0113t vis\u0101s mali\u0146\u0101s. Ar meda\u013c\u0101m kakl\u0101 pa taisno metamies iek\u0161\u0101 pied\u0101v\u0101tajos labumos. Telpa ar cepumiem, maizi, keksi\u0146iem, daudz apels\u012bniem, \u0101boliem, bumbieriem un, protams, \u016bdeni. Par atsevi\u0161\u0137u samaksu pieejama gl\u0101ze alus, tom\u0113r neuzskat\u012bj\u0101m par vajadz\u012bgu speci\u0101li maks\u0101t. Atceros, ka, skrienot Luksemburg\u0101, p\u0113c fini\u0161a zon\u0101 alus un kola gan bija neierobe\u017eot\u0101 daudzum\u0101 br\u012bvi pieejami. Interesanti, ka Kalj\u0101ri diezgan nopietni pieiet atkritumu \u0161\u0137iro\u0161anai, ar\u012b sacens\u012bbu centr\u0101 visur vair\u0101kas miskastes plastmasai utt. Fini\u0161a zon\u0101 atsevi\u0161\u0137a miskaste bija \u016bdens pude\u013cu kor\u0137\u012b\u0161iem. Izlas\u012bj\u0101m, ka mas\u0101\u017ea ar\u012b b\u016bs pieejama, tad nu atrodam, past\u0101vam pusstundu rind\u0101 un tiekam pie k\u0101rot\u0101. Lai gan sal\u012bdzino\u0161i ilgi mas\u0113ja un pie\u0137\u0113r\u0101s vis\u0101m k\u0101ju musku\u013cu grup\u0101m, bet tom\u0113r t\u0101da \u0161vaka, k\u0101 teikt, bez asumi\u0146a. \ud83d\ude41 Skr\u0113jiens \u0137ermenim bijis pamat\u012bgs \u0161oks, jo st\u012bvums un musku\u013cu s\u0101pes neatlaida. T\u0101 \u013coti sen nav bijis! Tagad es saprotu, k\u0101 j\u016btas tie nesportiskie cilv\u0113ki p\u0113c skr\u0113jiena, kas m\u0113nesi pirms izdom\u0101 skriet Lattelecom\u0101 uzreiz pusmaratonu vai maratonu. Iz\u0146\u0113mu\u0161i somu no mantu glab\u0101tuves, kas teju p\u0113d\u0113j\u0101 bija palikusi, gaid\u0101m apbalvo\u0161anu. Viss, protams, notiek it\u0101liski, k\u0101d\u0101 br\u012bd\u012b sauc 3 cilv\u0113kus, k\u0101d\u0101 br\u012bd\u012b visus 10 sauc uz skatuves, tad \u012bsti nav saprotams, ko un k\u0101 apbalvo, bet laikam jau ar\u012b tur kaut k\u0101d\u0101s vecuma grup\u0101s. Kad izsauc 10 \u0101tr\u0101k\u0101s pusmaratonistes, tad draudzenes v\u0101rds starp t\u0101m nav. Hmmm.. v\u0113l\u0101k gan vi\u0146u izsauc uz augst\u0101k\u0101 pak\u0101piena. \u0100tri saprotam, ka tie, kas skrien ar RunCard re\u0123istr\u0101ciju, netiek pie galvenaj\u0101m balv\u0101m (TOP 10 apbalvo ar naudas balv\u0101m) un RunCardistus apbalvo atsevi\u0161\u0137i un tur Ginta ierindojas pirmaj\u0101 viet\u0101 (lai gan atskr\u0113ja 4.viet\u0101) ar laiku 1:29:53 un tiek pie slavas mirk\u013ca un “labumu” kastes (vin\u010diks, ga\u013ca, desa, makaroni, saldumi utt). L\u0113n\u0101 gar\u0101 dodamies atpaka\u013c uz viesn\u012bcu un izmest k\u0101du loku pa pils\u0113tas \u0161opinga iel\u0101m, kur vakar\u0101 dz\u012bv\u012bba k\u016bs\u0101.<\/p>\nngg_shortcode_1_placeholder\n\n\n

Fini\u0161\u0101.<\/h2>\n\n\n

Ofici\u0101lais laiks 1:27:40<\/p>\n

\".\"<\/p>\n

Pirmdiena (03.12.2018)<\/strong><\/p>\n

No r\u012bt\u0101 p\u0113c brokast\u012bm iz\u010dekojamies no viesn\u012bcas un aizlai\u017eam uz vienu blakus pils\u0113ti\u0146u – Pulu – uzmest aci vien\u0101m drup\u0101m, kur\u0101s iek\u0161\u0101 tom\u0113r netik\u0101m un atteic\u0101mies no ekskursijas pa apk\u0101rtni. Pa ce\u013cam uz Pulu blakus \u016bde\u0146os ieraugam Sard\u012bnijas slavenos un latvietim tik neierastos flamingo. Tie liel\u0101 daudzum\u0101 barojas pla\u0161ajos d\u012b\u0137veid\u012bgajos ezeros. Bildes gan nav ne vienas. \ud83d\ude41 Drupas atrodas krastmal\u0101 uz t\u0101das k\u0101 salas\/klints un, t\u0101 k\u0101 iek\u0161\u0101 netik\u0101m, tad atveldz\u0113j\u0101m k\u0101jas turpat j\u016bras dzestraj\u0101 \u016bden\u012b un jau bija laiks doties atpaka\u013c un virz\u012bties uz lidostas pusi. Lidosta ir \u013coti tuvu Kalj\u0101ri pils\u0113tas centram un vis\u0113rt\u0101k aizbraukt ar vilcienu (1 pietura). Atpaka\u013c lidojam caur Frankfurti un atkal nakts lidost\u0101. Labi, ka reiss Kalj\u0101ri-Frankfurte aizkav\u0113j\u0101s par k\u0101du pusotru stundu (maz\u0101ka gaid\u012b\u0161ana Frankfurt\u0113), un Frankfurt\u0113 esam pirms pusnakts. Ap\u0113dam vienu nakts burgeri un turpat uz soli\u0146iem, sekojot citu piem\u0113ram, nogu\u013cam p\u0101ris stundas. Otrdien\u0101, p\u0113c desmitiem no r\u012bta, esam m\u0101j\u0101s, musku\u013ci s\u0101p ne par gramu maz\u0101k, bet k\u0101rt\u0113j\u0101 valsts pievar\u0113ta! \ud83d\ude42 Paldies Gintai par komp\u0101niju un atbalstu.<\/p>\nngg_shortcode_2_placeholder\n

P\u0113d\u0113jais, ko v\u0113los piebilst par \u0161o braucienu vai konkr\u0113ti par it\u0101lie\u0161iem, ir tas, cik vi\u0146i bija laipni un izpal\u012bdz\u012bgi pret mums (ac\u012bmredzamiem \u0101rzemniekiem). \u0160aj\u0101s p\u0101ris dien\u0101s 3 da\u017e\u0101d\u0101s situ\u0101cij\u0101s vi\u0146i to pier\u0101d\u012bja. Pirmaj\u0101 dien\u0101, ieejot pils\u0113tas galvenaj\u0101 past\u0101 un gribot nos\u016bt\u012bt pastkarti uz Latvija, st\u0101vam un gaid\u0101m savu k\u0101rtu. Daudz lodzi\u0146u, daudz cilv\u0113ku, bet m\u016bsu lodzi\u0146\u0161 diezgan gausi kust\u0101s uz priek\u0161u. Tad viena it\u0101liete, st\u0101vot mums blakus un redzot, ka m\u0113s tikai ar savu pastkarti, lauzt\u0101 ang\u013cu valod\u0101 pied\u0101v\u0101 n\u0101kt ar vi\u0146u un pirms vi\u0146as samaks\u0101t un nos\u016bt\u012bt, jo vi\u0146as nr. bija n\u0101kamais rind\u0101. T\u0101 ar\u012b izdar\u0101m. Pat\u012bkami un jauki x1. Otro reizi tas bija sacens\u012bbu centr\u0101, kur viens pied\u0101v\u0101j\u0101s tulkot, kad mums vajadz\u0113ja tikties ar sacens\u012bbu tiesnesi un atrisin\u0101t m\u016bsu re\u0123istr\u0113\u0161an\u0101s jaut\u0101jumu. Pat\u012bkami un jauki x2. Tre\u0161\u0101 reizi jau bija, braucot prom, dzelzce\u013ca stacij\u0101. Nop\u0113rkot bi\u013ceti, saprotam, ka t\u0101 v\u0113l ir j\u0101valid\u0113 t\u0101d\u0101 k\u0101 kompostrier\u012b.  M\u0113\u0123inot to izdar\u012bt, mums nek\u0101d\u012bgi nesan\u0101k. Viens viet\u0113jais pien\u0101k un saka, ka apar\u0101ts sal\u016bzis un liel\u0101k\u0101 da\u013ca esot sal\u016bzu\u0161i, bet vi\u0146\u0161 mums pal\u012bdz atrast gan veselo kompostrieri, gan \u012bsto vilcienu. Pat\u012bkami un jauki x3. \ud83d\ude42<\/p>\n\n\n

Secin\u0101jumi\/Ieteikumi:<\/h2>\n\n\n

 <\/p>\n

    \n
  • No Kalj\u0101ri lidostas l\u012bdz pils\u0113tas centram  ir viena vilciena pietura. \u0112rti.<\/li>\n
  • Personiskie rekordi Kalj\u0101ri pusmaratona tras\u0113 ir \u013coti iesp\u0113jami. Pateic\u012bga trase.<\/li>\n
  • It\u0101\u013cu (vai sard\u012bnie\u0161u?) laipnums un izpal\u012bdz\u012bba lau\u017eas \u0101r\u0101 pa vis\u0101m var\u012bt\u0113m.<\/li>\n
  • It\u0101lij\u0101 bez RunCard, visticam\u0101k, nemaz netiksi pie numura\/skrie\u0161anas.<\/li>\n<\/ul>\n

     <\/p>\n\n\n

    Izmaksas:<\/h2>\n\n\n

     <\/p>\n

      \n
    • Dal\u012bba pusmaraton\u0101 – 25 eur, RunCard – 15 eur. Kop\u0101 – 40 eur<\/strong><\/li>\n
    • Lidojums R\u012bga-Londona (24 eur), Londona-Kalj\u0101ri (42 eur), Kalj\u0101ri-Frankfurte (28 eur), Frankfurte-R\u012bga (24 eur). Kop\u0101 – 118 eur<\/strong><\/li>\n
    • Sabiedriskais. Vilciens lidosta-centrs 2 x 1.30 eur. Autobuss Kalj\u0101ri-Pula 2.10 + 3.10 eur. Kop\u0101 7.80 eur<\/strong><\/li>\n
    • Pa\u0161a t\u0113ri\u0146i ~100 eur<\/strong><\/li>\n
    • Dz\u012bvo\u0161ana (viesn\u012bca 2 naktis) – 89 eur<\/strong><\/li>\n<\/ul>\n

       <\/p>\n

      Kop\u0101: ~ 354 eur<\/strong><\/p>\n

       Kura b\u016bs n\u0101ko\u0161\u0101 valsts? Protams, ka v\u0113l nezinu, bet turam p\u0113das piezemes! \ud83d\ude42<\/p>","protected":false},"excerpt":{"rendered":"

      02th December 2018 CagliariRespira Pirms Septembr\u012b ar draudzeni nolemjam, ka braucam. K\u0101p\u0113c uz Sard\u012bniju? Mekl\u0113ju k\u0101du skr\u0113jienu novembr\u012b vai decembr\u012b un Kalj\u0101ri bija pied\u0101v\u0101jum\u0101. Grib\u0113j\u0101s jau ar\u012b k\u0101du silt\u0101ku laikapst\u0101kli satikt. Papildu bonuss trasei, ka t\u0101 sol\u0101s b\u016bt l\u012bdzena, bez lieliem kalniem, kas noz\u012bm\u0113 iesp\u0113jami labu rezult\u0101tu, ja, protams, esi tren\u0113jies. N\u0101kot rudenim, zin\u0101ju, ka skriesies […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11],"tags":[7,8],"class_list":["post-1025","post","type-post","status-publish","format-standard","hentry","category-skriet-un-celot","tag-pusmaratons","tag-skriesana"],"_links":{"self":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts\/1025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1025"}],"version-history":[{"count":85,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts\/1025\/revisions"}],"predecessor-version":[{"id":1189,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts\/1025\/revisions\/1189"}],"wp:attachment":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1025"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}