{"id":439,"date":"2016-08-16T23:54:09","date_gmt":"2016-08-16T20:54:09","guid":{"rendered":"http:\/\/pedaspiezemes.com\/?p=439"},"modified":"2016-08-16T23:54:09","modified_gmt":"2016-08-16T20:54:09","slug":"skrienlatvija","status":"publish","type":"post","link":"http:\/\/pedaspiezemes.com\/index.php\/2016\/08\/16\/skrienlatvija\/","title":{"rendered":"#skrienLatvija"},"content":{"rendered":"

13th<\/sup>\u00a0August 2016\u00a0Skrien Latvija<\/em><\/span><\/a><\/p>\n

Pirms.<\/h2>\n

Kur\u0161 gan nezin\u0101ja, ka Latvij\u0101 da\u017e\u0101d\u0101s pils\u0113t\u0101s notiek pusmaratoni? Visi zin. Ar\u012b es zin\u0101ju.\u00a0K\u0101p\u0113c agr\u0101k nebiju jau k\u0101d\u0101 pils\u0113t\u0101 izskr\u0113jis –\u00a0to gan nezinu. Bigbank Skrien Latvija skrie\u0161anas seri\u0101ls notiek 7 s\u0113rij\u0101s\u00a07 da\u017e\u0101d\u0101s Latvijas pils\u0113t\u0101s (R\u0113zekne, R\u012bga, Ventspils, Jelgava, Kuld\u012bga, Valmiera, Sigulda). Kur\u0101 pils\u0113t\u0101 Tu skr\u0113ji?\u00a0Izr\u0101d\u0101s\u00a0jau pirms 11 gadiem ir aizs\u0101cies \u0161\u012b\u00a0skrie\u0161ana \u0101rpus R\u012bgas\u00a0un tie\u0161i Kuld\u012bg\u0101. \u0160eit<\/a><\/em><\/span> interesanta intervija ar Kuld\u012bgas pusmaratona k\u0101 teikt aizs\u0101c\u0113ju un nama t\u0113vu Ivaru Egl\u012bti. Ik\u00a0pa laikam manot, ka k\u0101ds draugs uzskrien taj\u0101 pils\u0113ta, pazi\u0146a \u0161itaj\u0101\u00a0pils\u0113t\u0101 rodas zi\u0146k\u0101re, k\u0101\u00a0notiek skrie\u0161anas sv\u0113tki neR\u012bgas\u00a0organiz\u0113t\u0101j\u0101\u00a0lielaj\u0101 gada skrie\u0161anas dien\u0101, kas vair\u0101kk\u0101rt jau piedz\u012bvots. Kuld\u012bg\u0101 grib\u0113ju skriet, Kuld\u012bg\u0101 san\u0101ca skriet. \u0160eit j\u0101saka paldies manai futz\u0101l komandai (FC Nikers), kas pied\u0101v\u0101j\u0101s piere\u0123istr\u0113t mani. Bija tik j\u0101brauc,\u00a0j\u0101skrien un j\u0101bauda\u00a0t\u0101 teikt bez dom\u0101\u0161anas.<\/p>\n

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Skr\u0113jiens.<\/h2>\n

Kuld\u012bgas pusmaratons\u00a0jau izsenis paz\u012bstams ar rikt\u012bgo sviedri\u0146u (las\u012bt karstumu), tad \u0161oreiz\u00a02 h\u00a0pirms starta ieradies\u00a0Kuld\u012bg\u0101 t\u0101 mani diezgan bezkaun\u012bgi sagaida ar +15 lietu, v\u0113ju un aukstumu. Atceries, k\u0101\u00a0bija man\u00a0p\u0113cj\u0101\u0146u Stirnubuk\u0101<\/a><\/em><\/span>? Tad viss bija glu\u017ei pret\u0113ji.\u00a0Ieradies Kuld\u012bgas pils\u0113tas estr\u0101d\u0113, kur starts un fini\u0161s, organizatori v\u0113l b\u016bv\u0113\u00a0p\u0113d\u0113j\u0101s teltis, st\u0101vu zem koka “\u0137erot” t\u0101s liel\u0101s lietus piles nu j\u016bs jau zin\u0101t, kuras t\u0101s ir. \ud83d\ude42 Gaidu savu nr. un v\u0113roju k\u0101 visi\u00a0\u0161iver\u0113jas. Tieku pie sava nr., izlocu k\u0101jas un\u00a0ielavos starta zon\u0101. Diezgan veiksm\u012bgi, ka lietus uz to br\u012bdi ar\u012b pazuda. St\u0101vu tur un pat \u012bsti nezinu, ko gaid\u012bt, jo trasi\u00a0nemaz nepaskat\u012bjos tobi\u0161 b\u016btu krut\u0101kais skr\u0113j\u0113js (par to cik kruts vai preciz\u0101k – parasts, mazliet v\u0113l\u0101k) varb\u016bt pat nezin\u0101tu uz kuru pusi skriet, jo pl\u0101ns bija sekot tiem, kas skrien\u00a0pa priek\u0161u.\u00a0\ud83d\ude00 Tad ar\u012b uzzin\u0101ju, ka san\u0101ks skriet 4 ap\u013cus, tas man bija kaut kas jauns, jo l\u012bdz \u0161im bija san\u0101cis tikai 1 liels aplis skriet. Atceroties skolas laikus, kad uz pirkstiem skait\u012bju kur\u0161 \u0161is aplis ir, lai neizskrietu par maz vai par daudz\u00a0cer\u0113ju, ka \u0161eit ar to probl\u0113mu neb\u016bs \ud83d\ude42 Nebija.\u00a0Pirms\u00a0starta satiku vienu draugu no koju laikiem, komene<\/em> m\u016bs vien\u0101 istab\u0101 salika, jo abi redz no viena rajona. Mareks jau pieredz\u0113ju\u0161\u0101ks (lab\u0101ks)\u00a0skr\u0113j\u0113js t\u0101 nu p\u0113c starta jau ar ac\u012bm mekl\u0113ju, kur \u0161is palicis, lai var\u0113tu ie\u0137erties ast\u0113. Taktika. Vienm\u0113r skrienu\u00a0p\u0113c saj\u016bt\u0101m – tas ir speci\u0101li nefors\u0113ju un speci\u0101li nebremz\u0113ju sevi. K\u0101 ritms\u00a0iesl\u0113dz\u0101s, t\u0101 vi\u0146\u0161 ar\u012b iet, saprotu, ka v\u0113l \u012bsts ies\u0101c\u0113js un tas nav pareizi. Ja Mareks\u00a0bija iek\u0101rtojies aiz tempa tur\u0113t\u0101jiem (1:30 h) bez stresa skrienot aizv\u0113j\u0101 (t\u0101da vi\u0146a taktika s\u0101kum\u0101), tad es jau protams g\u0101ju tiem gar\u0101m. Vi\u0146\u0161 neiztur\u0113ja un\u00a0s\u0101kum\u0101 pavilk\u0101s man l\u012bdzi, tikai\u00a0p\u0113c tam liel\u0101ko \u00a0trases da\u013cu vi\u0146\u0161 mani vilka un dzina uz priek\u0161u. Ik pa br\u012bdim p\u0101rmij\u0101m k\u0101du v\u0101rdu, lai gan nem\u012blu run\u0101t skrienot. T\u0101 k\u0101 treni\u0146os pagaid\u0101m tikai vienveid\u012bgi skrienu +\/- vien\u0101 temp\u0101, tad katra\u00a0tempa mai\u0146a vai k\u0101pums man rikt\u012bgi iedod iek\u0161\u0101 p\u0113c k\u0101 vajag attiet un ieiet ritm\u0101. P\u0113c desmit\u0101\u00a0km katra Mareka uzsauciens “davai pieraujam kl\u0101t tai ar tiem sarkaniem \u0161ortiem un ies\u0113\u017eamies ast\u0113, jo redz vi\u0146a skrienot uz 1:26 h pus\u012bti”<\/em>\u00a0es tikai sako\u017eu zobus un iek\u0161\u0113ji padom\u0101ju “Nopietni?”<\/em>\u00a0\ud83d\ude00 Jo t\u0101 jau skr\u0113ju sav\u0101 temp\u0101 (~4:07 km). Vai p\u0113c k\u0101puma gribas iesl\u0113gt pauzi un apst\u0101din\u0101t p\u0101r\u0113jos skr\u0113j\u0113jus :D. Kopum\u0101\u00a0vair\u0101ku ap\u013cu sist\u0113ma nebija nemaz tik slikti, garlaic\u012bgi nebija un lik\u0101s, ka \u0101tr\u0101k paiet tie km, jo katrs mazais nogrieznis ir pieveikts un Tu p\u0113c pirm\u0101 ap\u013ca jau zini, kas\u00a0p\u0113c katra l\u012bkuma Tevi sagaida nevis k\u0101\u00a0parasti\u00a0skrien nezin\u0101maj\u0101.\u00a0Patika sajust gan nedaudz slideno bru\u0123i, gan \u0161aur\u0101s Kuld\u012bgas ieli\u0146as, gan izskriet galveno Liep\u0101jas ielu cauri\u00a0pils\u0113tas laukumam, kur vidusskolas laikos tik daudz rei\u017eu izstaig\u0101ts. Trase pat\u012bkama un rezult\u0101ts ar\u012b, izskr\u0113ju savu otru lab\u0101ko laiku – 1:27:15!\u00a0Skrienot vienam noteikti tik \u0101tri nesan\u0101ktu \u0161oreiz, t\u0101p\u0113c paldies Marekam, ka tur\u0113ja tempu un pavilka br\u012b\u017eiem, bija liela iek\u0161\u0113j\u0101 motiv\u0101cija neatpalikt.<\/p>\n

Pilnu spektru par Kuld\u012bgas pusmaratonu sniedz \u0161\u012bs da\u017eas burv\u012bg\u0101s\u00a0Mareka Ga\u013cinovska<\/a><\/em><\/span> uz\u0146emt\u0101s bildes:<\/p>\n

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