{"id":534,"date":"2016-10-22T21:59:37","date_gmt":"2016-10-22T18:59:37","guid":{"rendered":"http:\/\/pedaspiezemes.com\/?p=534"},"modified":"2016-10-22T22:39:26","modified_gmt":"2016-10-22T19:39:26","slug":"es-esmu-stirnubuks","status":"publish","type":"post","link":"http:\/\/pedaspiezemes.com\/index.php\/2016\/10\/22\/es-esmu-stirnubuks\/","title":{"rendered":"Es esmu Stirnubuks!"},"content":{"rendered":"

22th<\/sup>\u00a0October 2016 S<\/em>tirnu Buks<\/em><\/span><\/a><\/p>\n

Es esmu Stirnubuks un par to nekaunos, varu tikai lepoties!<\/p>\n

Pirms.<\/h2>\n

\u0160is bija Stirnubuka \u0161\u012bs sezonas p\u0113d\u0113jais posms un k\u0101 reizi ar\u012b vien\u012bgais posms (p\u0113c Kuld\u012bgas posma<\/span><\/em><\/a>) uz kuru fiziski var\u0113ju tikt. V\u0113lme piedal\u012bties bija un tas noz\u012bm\u0113, ka tas nekur neizspruks. Re\u0123istr\u0113\u0161anos, k\u0101 jau parasti atst\u0101ju uz p\u0113d\u0113jo br\u012bdi un labi, ka t\u0101 dar\u012bju. Radio SWH un Stirnubuka facebook konkurs\u0101, kur atlika tikai padal\u012bties ar facebook postu, lai piedal\u012btos konkurs\u0101 par dal\u012bbu \u0161aj\u0101 posm\u0101 2 person\u0101m. Es laim\u0113ju! Vot sa\u0146emiet netic\u012bgie facebook share konkursu heiteri :D. Atlika atrast, kam uzd\u0101vin\u0101t otru dal\u012bbu un veidu k\u0101 nok\u013c\u016bt turp un atpaka\u013c uz Valmieru. Ar\u012b tas tika izdar\u012bts facebook, k\u0101 jau parasti izl\u012bdz \u0161ajos jaut\u0101jumos. Madarai tika dal\u012bba, draugs M\u0101ris ar draudzeni aizveda turp, Madara atdar\u012bja labu un pa\u0137\u0113ra atpaka\u013c.<\/p>\n

<\/p>\n

Skr\u0113jiens.<\/h2>\n

Vai es jau min\u0113ju par laika apst\u0101k\u013ciem? Rupji r\u0113\u0137inot +2 gr\u0101di un gudrtelefons r\u0101d\u012bja 23 m\/s austrumnieks. Jipiii!! Lai gan, ko tad Tu no v\u0113la oktobra gribi sagaid\u012bt? Labi, ka nelija. Iz\u0146\u0113mu\u0161i dal\u012bbas nr., izskr\u0113ju\u0161i cauri WC dodamies uz ma\u0161\u012bnu v\u0113l pasild\u012bties. A te joki uzrod\u0101s! Saprotu, ka savu dal\u012bbas nr. aploksni esmu atst\u0101jis vien\u0101 no Toi Toi b\u016bdi\u0146\u0101m. \ud83d\ude00 Viss veiksm\u012bgi, aizskr\u0113ju atpaka\u013c uz nozieguma vietu un tur vi\u0146a ar\u012b bija. Labi, ka k\u0101ds tos visus pap\u012brus neizmantoja…nu j\u016bs jau ziniet kam! \ud83d\ude42<\/p>\n

Start\u0101 visi cie\u0161i saspiedu\u0161ies \u0161aur\u0101 g\u0101j\u0113ju tilta ietvar\u0101. S\u0101kum\u0101 neliela burzma, bet veiksm\u012bgi pirmais 1,5 km noskriets un tad atdal\u0101mies no l\u016b\u0161iem (skr\u0113ja 28 km) un trase paliek br\u012bv\u0101ka. Mana taktika bija taisnos un l\u012bdzenos gabalus skriet sav\u0101 sacens\u012bbu temp\u0101 ap 4:07, bet l\u012bkumainos un kalnainos jau p\u0113c saj\u016bt\u0101m. Kad temps krit\u0101s un viena mei\u010da mani pan\u0101ca sapratu, ka bi\u0161\u0137i j\u0101piespie\u017eas un j\u0101tur l\u012bdzi. T\u0101 nu m\u0113s tur vair\u0101ki skr\u0113j\u0113ji ik pa laikam viens otru pan\u0101c\u0101m un padzin\u0101m. \u012asten\u012bb\u0101 nereti ir t\u0101, ka skrienot taj\u0101 saj\u016bta, ka “liekas tagad \u0101tr\u0101k diez vai var\u0113tu, v\u0113l daudz j\u0101skrien” \u012bsten\u012bba atliek mazliet pielikt to soli no\u0137ert ritmu un uz ritma r\u0113\u0137ina mier\u012bgi vari tur\u0113t ar\u012b \u0101tr\u0101ku tempu. T\u0101 nu vair\u0101k k\u0101 pusi distanci tur\u0113ju l\u012bdzi mei\u010dai (bija labs, mans temps) l\u012bdz vi\u0146ai kaut kas atgad\u012bj\u0101s – nokrita vai ats\u0113j\u0101s kurpe (neredz\u0113ju, tobr\u012bd biju priek\u0161\u0101) un vi\u0146a pazuda no skata. Beig\u0101s tik un t\u0101 vi\u0146a bija sievie\u0161u grupas uzvar\u0113t\u0101ja un k\u0101 izr\u0101d\u012bj\u0101s t\u0101 bija m\u016bsu olimpiete – Agnese Pastare (20 km so\u013co\u0161ana)! Trase. Takas, l\u012bkumi, zemes ce\u013ci, Gaujas krasts, pauguri un paugurienes, liel\u0101ki k\u0101pumi un kritumi, zari sej\u0101, nol\u016bzu\u0161i koki ce\u013c\u0101. Posms gar Gauju – maza taci\u0146a gar pa\u0161u kraujas malu, viens neveikls solis un Tu esi lej\u0101. Pat\u012bkams adrenal\u012bns. Vair\u0101kas reizes nodom\u0101ju, k\u0101 organizatori izdom\u0101 \u0161o trasi, br\u012b\u017eiem lik\u0101s vienk\u0101r\u0161i vi\u0146u izbrista taka cauri p\u013cavai. \ud83d\ude00 Skrienot atsauc\u0101s atmi\u0146\u0101 pamatskolas krosi, kur bija j\u0101skrien l\u012bdz\u012bgos apst\u0101k\u013cos. Tiem, kas skrien stirnubuka un l\u016b\u0161a distances katr\u0101 posm\u0101 ir sprinta etaps. Noteikta distance trases vid\u016b, beig\u0101s vai s\u0101kum\u0101, kuru Tu veicot \u0101tr\u0101k par p\u0101r\u0113jiem ieg\u016bsti papildus punktus kopv\u0113rt\u0113jum\u0101 (varb\u016bt ar\u012b k\u0101du balvu?). Ieg\u016bsti titulu Kalnu karalis, jo parasti \u0161is posms ir uzskr\u0113jiens liel\u0101kaj\u0101 kaln\u0101, kas ir distanc\u0113. T\u0101 k\u0101 \u0161is posms bija sal\u012bdzino\u0161i trases s\u0101kum\u0101, tad nu m\u0113\u0123in\u0101ju. K\u0101 san\u0101ca nezinu, \u0101 n\u0113 zinu – esmu 19. \u0101tr\u0101kais Kalnu karalis \u0161aj\u0101 posm\u0101 he he. Tikai p\u0113c t\u0101 kalna pievar\u0113\u0161anas gan vajadz\u0113ja p\u0101ris km, lai atg\u016btos. \ud83d\ude00 Tas tom\u0113r nebija liel\u0101kais kalns! Skrienot pa me\u017eu, seko trases nor\u0101d\u0113m un te p\u0113k\u0161\u0146i izskrien no me\u017ea un priek\u0161\u0101 t\u0101ds milzenis (saprotiet, man jau bi\u0161\u0137i j\u0101p\u0101rsp\u012bl\u0113, lai uzburtu ainu)! Tas bija k\u0101ds padsmitais km un pasp\u0113ju tikai noteikt “Nopietni?” un jau tuntul\u0113ju aug\u0161\u0101 vi\u0146\u0101. Pats kalna gals, bija vien\u012bg\u0101 vieta, kur padevos un p\u0113d\u0113jos 10 m bridu aug\u0161\u0101, ne skr\u0113ju. Ticis aug\u0161\u0101 ar m\u0113li p\u0101r pleciem pagriezies pa 180 gr\u0101diem un kr\u012bti (tobi\u0161 skrieni) lej\u0101. Nav tik viegli, k\u0101 izklaus\u0101s, t\u0101p\u0113c beidz v\u012bpsn\u0101t! :D. Uz trases beig\u0101m trase palika nedaudz taisn\u0101ka un neme\u017eain\u0101ka. Tie\u0161i priek\u0161 manis. Atkal var\u0113ju uz\u0146emt savu tempu. Interesanti. Ap 19 km vienam skr\u0113j\u0113jam, kur\u0161 bija mani pan\u0101cis jaut\u0101ju: “Cik kop\u0101, 22 km?” (pats jau gaid\u012bju fini\u0161u). Vi\u0146\u0161 atbild: “j\u0101, bet man jau p\u0101ri 40 gadiem esmu 40+ grup\u0101!” Nesapratu, k\u0101p\u0113c vi\u0146\u0161 to piemin\u0113ja. Varb\u016bt grib\u0113ja, lai aplaud\u0113ju? Es mazliet pasm\u0113jos pie sevis un turpin\u0101ju skriet :D. Kopum\u0101 fiziski jutos diezgan labi, sp\u0113ks k\u0101jas bija, sapratu, ka \u012bsi un st\u0101vi kalni man pat pat\u012bk lab\u0101k, k\u0101 gari un l\u0113zeni. Psiholo\u0123iski ar\u012b ir viegl\u0101k skriet, jo nav sava ierast\u0101 asfalta skr\u0113jiena uzlikta \u0101truma lati\u0146a. Tagad noskrienot km piem. 4:40 saproti, ka ne jau Tu l\u0113n\u0101k skrien, bet gan kalns vai nece\u013c\u0161 ne\u013cauj \u0101tr\u0101k to dar\u012bt.<\/p>\n

Fini\u0161\u0101 san\u0101ca b\u016bt 22.viet\u0101. Nav slikti! ~22 km noskrieti 1:42:25. Ja interes\u0113 pa km un pulss, tad \u0161eit<\/span><\/em><\/a>.<\/p>\n

Secin\u0101jumi.<\/h2>\n

Cik sapratu, ka meda\u013cas iezelt\u012b\u0161ana \u0161aj\u0101 posm\u0101 bija jaunums, bet, atz\u012b\u0161os, man nepatika. Iezelt\u012bt jau t\u0101 skaist\u0101s meda\u013cas lik\u0101s par daudz, glam\u016brs, kas, manupr\u0101t, nepiest\u0101v \u0161im pas\u0101kumam. T\u0101s jau tikai manas domas. San\u0101ca uzskriet\u00a0Stirnubuka karst\u0101kaj\u0101 un v\u0113s\u0101kaj\u0101 posm\u0101. Lai gan tik un t\u0101 sevi vair\u0101k pozicion\u0113ju k\u0101 asfalta skr\u0113j\u0113ju un turpm\u0101k ar\u012b p\u0101rsvar\u0101 mekl\u0113\u0161u pusmaratonus iel\u0101s, bet j\u0101saka, ka organiz\u0113t\u0101ji ir izveidoju\u0161i kaut ko lielisku. Tas pat nav tikai skrie\u0161anas seri\u0101ls me\u017eos, bet tas jau ir brends<\/em>, kas ir taut\u0101s zin\u0101ms un atpaz\u012bstams. Ar ko cilv\u0113kiem tikai pozit\u012bvas lietas asoci\u0113jas un l\u012bdz ar to vi\u0146i to, labpr\u0101t, ar sevi grib asoci\u0113t. Un tas jau ir z\u012bmola m\u0113r\u0137is! Daudz stirnubuku krekli\u0146i (tos sa\u0146em, kas nop\u0113rk sezonas abonomentu uzreiz), iesp\u0113ja nopirkt stirnubuku cepures, meda\u013cu tur\u0113t\u0101ju, daudz dal\u012bbnieku pat sliktos laikapst\u0101k\u013cos, liela dz\u012bv\u012bba soci\u0101lajos port\u0101los par un ap Stirnubuku. To vi\u0146i ir paveiku\u0161i ar savu aizraut\u012bbu, m\u012blest\u012bbu pret skrie\u0161anu, Latvijas pils\u0113t\u0101m un me\u017ea tak\u0101m. Tas, kas mani pat\u012bkami p\u0101rsteidz k\u0101 vi\u0146i komunic\u0113 ar visiem mums, vi\u0146u sekot\u0101jiem. S\u0101kot ar jauko m\u0101jaslapu, interesantu inform\u0101ciju par katru vietu, kur notiek posms par t\u0101s vietas v\u0113sturi un interesantiem faktiem, par pils\u0113tas skaist\u0101kaj\u0101m apskates viet\u0101m vai aktivit\u0101tes iesp\u0113j\u0101m un beidzot ar nice to have\u00a0<\/em>joku postiem facebook, k\u0101 piem\u0113ram \u0161is par\u00a0za\u0137iem<\/span><\/em><\/a>, kas b\u0113g no RS kontroles. \ud83d\ude42 Ar\u012b taku dien\u0101 rad\u012bt\u0101 atmosf\u0113ra ir jauka un draudz\u012bga, t\u0101da saj\u016bta, ka vienm\u0113r par visu ir padom\u0101ts. Katrs ar ko ir san\u0101cis parun\u0101t par stirnubuku ir tikai lab\u0101kaj\u0101s dom\u0101s. Tas ir z\u012bmols, kur cilv\u0113ki grib b\u016bt da\u013ca no t\u0101.<\/p>\n

Paldies organiz\u0113t\u0101jiem par vi\u0146u ieguld\u012bto darbu un ener\u0123iju.\u00a0Varb\u016bt da\u013ca balss pieder drauga d\u0101v\u0101tajam pa\u0161tais\u012btajam \u0101bolu v\u012bnam, kur\u0161 tiek tuk\u0161ots rakstot \u0161\u012bs rindas, bet ei, kur\u0161 gan ties\u0101 par to?!<\/p>\n

Es esmu stirnubuks un tiekamies me\u017e\u0101 jau k\u0101du citu reizi. Iesaku visiem pam\u0113\u0123in\u0101t!<\/p>\n","protected":false},"excerpt":{"rendered":"

22th\u00a0October 2016 Stirnu Buks Es esmu Stirnubuks un par to nekaunos, varu tikai lepoties! Pirms. \u0160is bija Stirnubuka \u0161\u012bs sezonas p\u0113d\u0113jais posms un k\u0101 reizi ar\u012b vien\u012bgais posms (p\u0113c Kuld\u012bgas posma) uz kuru fiziski var\u0113ju tikt. V\u0113lme piedal\u012bties bija un tas noz\u012bm\u0113, ka tas nekur neizspruks. Re\u0123istr\u0113\u0161anos, k\u0101 jau parasti atst\u0101ju uz p\u0113d\u0113jo br\u012bdi un […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-534","post","type-post","status-publish","format-standard","hentry","category-skriet-un-celot"],"_links":{"self":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/comments?post=534"}],"version-history":[{"count":8,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts\/534\/revisions"}],"predecessor-version":[{"id":543,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts\/534\/revisions\/543"}],"wp:attachment":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/media?parent=534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/categories?post=534"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/tags?post=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}