2016. gads tuvojas beig\u0101m un, visticam\u0101k, \u0161\u012b gada p\u0113d\u0113j\u0101s sacens\u012bbas jau ir aiz muguras. T\u0101s bija mums visiem tik z\u012bm\u012bg\u0101 datum\u0101 – m\u016bsu m\u012b\u013c\u0101s valsts dzim\u0161anas dien\u0101 18. Novembr\u012b. Pils\u0113tu L\u012bv\u0101ni ir dzird\u0113ju\u0161i visi, bet vai visi zin, ka tur jau 25 gadus p\u0113c k\u0101rtas notiek skrie\u0161anas sacens\u012bbas par godu valsts dzim\u0161anas dienai? Es l\u012bdz tam nezin\u0101ju. Fascin\u0113jo\u0161ais nosaukums “Skr\u0113jiens pa ubagl\u012bci” man\u012b v\u0113ljoproj\u0101m smaidu raisa. \u0160ogad tikai tas tika main\u012bts uz pils\u0113tai patriotisk\u0101ku nosaukumu “L\u012bvenhofas (L\u012bv\u0101nu) skr\u0113jiens pa pils\u0113tas iel\u0101m”. 4 km tautas skr\u0113jiens un 8 km elites skr\u0113jiens. Pieteicos elitei un b\u0101c \u0161ie ar\u012b \u013c\u0101va skriet \ud83d\ude00 . Ne L\u012bv\u0101nie\u0161iem simboliska dal\u012bbas maksa – 3 eur. T\u0101 k\u0101 8 km t\u0101 \u012bsti sacens\u012bbu re\u017e\u012bm\u0101 nebiju skr\u0113jis, tad gaid\u012bju ar nepaciet\u012bbu, cik tad \u0101tri noskriesies un k\u0101du tempu sp\u0113\u0161u tur\u0113t, jo k\u0101 jau mums visiem zin\u0101ms – rezult\u0101ts ir svar\u012bgs! \u012asi pirms vilciena pame\u0161anas saprotu, ka savu pulksteni esmu aizmirsis m\u0101j\u0101s. T\u0101ds errors! Tik mu\u013c\u0137\u012bgi no manas puses. N\u0101kas nor\u012bt to krupi un b\u016bs j\u0101bauda skr\u0113jiens t\u0101pat. Mazliet gl\u0101ba, ka pirmo reizi vi\u0146iem \u0161ogad bija ar\u012b noorganiz\u0113ti elektroniskie laika uz\u0146em\u0161anas \u010dipi. Huuu! \ud83d\ude42 Vismaz fini\u0161a laiks b\u016bs. T\u0101da v\u0113jaina diena, bet bez sniegiem, lietiem un \u0161\u013cur\u0101m. Pirms starta uz pirmaj\u0101m rind\u0101m tiek izsaukti pa vienam pa\u0161i liel\u0101ki elites skr\u0113j\u0113ji ieskaitot Latvijas \u010dempionus un \u010dempiones pusmaratonos un maratonos un k\u0101 ar\u012b citi skrie\u0161anas aprind\u0101s zin\u0101mi un jaud\u012bgi skr\u0113j\u0113ji un skr\u0113j\u0113jas. T\u0101 diezgan jauki.<\/p>\n
<\/p>\n
Starts. 4 km un 8 km dodas tras\u0113 reiz\u0113, tikai mums san\u0101k 2 ap\u013ci. Pagaid\u0101m par pirmaj\u0101m viet\u0101m v\u0113l nav meistar\u012bbas c\u012bn\u012bties, tad atliek vismaz m\u0113\u0123in\u0101t t\u0101s lab\u0101k\u0101s dai\u013c\u0101 dzimuma p\u0101rst\u0101ves atst\u0101t aiz sevis \ud83d\ude00 . Pie t\u0101 pl\u0101na ar\u012b \u0161oreiz centos pietur\u0113ties. Otrais pl\u0101na punkts bija izskriet visus km zem 4 min\/km (bez pulkste\u0146a, t\u012bri uz saj\u016bt\u0101m). Tre\u0161ais pl\u0101na punkts, \u0146emot v\u0113r\u0101 sp\u0113c\u012bgo sast\u0101vu, ieskriet desmitniek\u0101. Trase diezgan viegli for\u0161a, pirmais km neliel\u0101 k\u0101pum\u0101, bet p\u0113c tam jau l\u012bdzenais. Ne p\u0101r\u0101k daudz pagriezienu un atpaka\u013c ce\u013c\u0161 t\u0101 teikt divas taisnes ar\u012b nelielu kritumu (s\u0101kum\u0101 jau uz aug\u0161u tak san\u0101ca). P\u0113c pirm\u0101 otr\u0101 km mazliet k\u0101jas piesitas pilnas, bet lik\u0101s, ka temps nekrit\u0101s. Pirm\u0101 ap\u013ca beig\u0101s s\u0101ku skait\u012bt cik ta skr\u0113j\u0113ji s\u0101k skriet pret\u012b, lai saprastu par desmitnieku k\u0101das tad \u0161ances, jo ast\u0113 neviens \u012bsti t\u0101 nes\u0113d\u0113ja. Es tik ik palaikam k\u0101du apdzinu. Saskaitu desmit un v\u0113l da\u017ei (t\u0101pat k\u0101 zol\u0113 p\u0113c 4 sti\u0137a spriedze palielin\u0101s un punkti skaits s\u0101k jukt \ud83d\ude00 ). Ir varianti. 5 km vistrak\u0101kais, jo atkal san\u0101k tas l\u0113zenais k\u0101pums un p\u0113c t\u0101 s\u0101ku just pakaus\u012b vienu velobrauc\u0113ju. Tas noz\u012bm\u0113, ka sievie\u0161u l\u012bdere kaut kur te pat ir. Cen\u0161os neskat\u012bties atpaka\u013c, lai neizr\u0101d\u012btu v\u0101j\u012bbas paz\u012bmes \ud83d\ude00 . Pirms p\u0113d\u0113j\u0101 km jau s\u0101ku r\u0113\u0137in\u0101t, kad s\u0101kt fini\u0161a spurtu, ja vi\u0146a mani pan\u0101ks, bet izr\u0101d\u012bj\u0101s nebija vajadz\u012bbas. Atkal skr\u0113jiens uz leju, kas deva jaudu nedaudz k\u0101pin\u0101t tempu un G. \u0122\u0113rmane kl\u0101t tom\u0113r netika. Sveiciens vi\u0146ai ar uzvaru sav\u0101 kategorij\u0101. Pa ce\u013cam san\u0101ca v\u0113l da\u017eus apdz\u012bt un galu gal\u0101 paliku itk\u0101 11. viet\u0101, bet sav\u0101 vecuma grup\u0101 biju 8. viet\u0101 ar laiku 29:46 un vid\u0113ji 3:43 min\/km. T\u0101tad desmitniek\u0101 biju, zem 4 min\/km izskr\u0113ju un top dai\u013co dzimumu noskr\u0113ju. Par to p\u0113d\u0113jo jau laikam nav ko \u012bsti lepoties, bet nu t\u0101ds nu man tas l\u012bmenis ir. P\u0113c fini\u0161a tieku pie siltas t\u0113jas un le\u0123end\u0101r\u0101s gri\u0137u putras, nov\u0113rojam sailgu\u0161os apbalvo\u0161anu, jo mana komp\u0101nija pl\u016bca uzvaras laurus. Sv\u0113tku skr\u0113jiens nosl\u0113dzies.<\/p>\n
K\u0101 nok\u013cuvu tur? Uzaicin\u0101ja viena, uz\u0146\u0113ma tr\u012bs (n\u0113, meloju tur bija \u010detras) burv\u012bgi dai\u013cas d\u0101mas. Par\u0101d\u012bja gan Ubagl\u012bci dien\u0101 un nakt\u012b, gan uz pirti aizveda, gan ar pank\u016bk\u0101m cien\u0101ja. Tik daudz smieklu, stresa (zin\u0101t\u0101ji zin\u0101s), nezaud\u0113tu c\u012b\u0146u uz sp\u0113\u013cu galdiem (absol\u016btais \u010dempions vis\u0101s distanc\u0113s :p ) var\u0113tu b\u016bt p\u0113c katriem sa\u010diem. Paldies un gar\u0161o p\u0113c v\u0113l! \ud83d\ude42 Ja k\u0101dreiz jums san\u0101ks, tad dro\u0161i dodaties uz L\u012bv\u0101niem piedal\u012bties 18. Novembra skr\u0113jien\u0101. Tur cilv\u0113ki m\u012bl skriet, lai tur vai kas.<\/p>\n
\u0160ogad sava pl\u0101na ietvaros izskr\u0113ju pusmaratonus Francij\u0101, Luksemburg\u0101 un Igaunij\u0101. Pieplusojot pag\u0101ju\u0161\u0101 gada Latvijas un Lietuvas kop\u0101 san\u0101k piecas valstis. Izv\u0113le v\u0113l ne tik liela, bet no visiem vislab\u0101ko iespaidu atst\u0101ja Luksemburgas nakts maratons. Visa t\u0101 organiz\u0113t\u012bba, p\u0101rdom\u0101t\u012bba un pati skrie\u0161ana (ja neskaita kalnus) bija nedaudz soli priek\u0161\u0101 p\u0101r\u0113jiem. Ar\u012b ce\u013cojums turp. Pat nesen sa\u0146\u0113mu no vi\u0146iem v\u0113stuli, kur\u0101 bija mans ofici\u0101lais Luksemburgas diploms\/sertifik\u0101ts (ar laiku, vietu utt.), k\u0101 ar\u012b biezu \u017eurn\u0101lu ar atskatu par \u0161\u012b gada sacens\u012bb\u0101m un protams uzaicin\u0101jumu uz n\u0101ko\u0161a gada maratonu. K\u0101 man tur g\u0101ja, s\u012bk\u0101k \u0161eit<\/em><\/span><\/a>. <\/p>\n Da\u017e\u0101s bild\u0113s izskrietie.<\/p>\nngg_shortcode_0_placeholder\n <\/p>\n Re\u0101li padom\u0101ju par atliku\u0161o skaitu un pat nedaudz sabijos. Kop\u0101 b\u016bs 51 valsts! Atliku\u0161as v\u0113l 46.<\/p>\n Alb\u0101nija, Andora, Anglija, Austrija, Baltkrievija, Be\u013c\u0123ija, Bosnija un Hercogov\u012bna, Bulg\u0101rija, \u010cehija, D\u0101nija, Varb\u016bt esmu k\u0101du palaidis gar\u0101m?<\/p>\n R\u0113\u0137inot, ka vid\u0113ji gad\u0101 pl\u0101noju 3-4 valstis izskriet, tad atliku\u0161\u0101s valstis izskrie\u0161u 11.5 gados (4 valstis gad\u0101) vai 15,3 gados (3 valstis gad\u0101). Man b\u016bs jau ap \u010detrdesmit vai vair\u0101k. T\u0101 jau saka, ka \u0101tri nekas nenotiek. Tikai ar paciet\u012bgu darbu. J\u0101m\u0113\u0123ina jau ir – soli pa solim. Pr\u0101toju. Cik tad ilgi taisos skriet tos pusmaratonus pa ~1:27-1:28 h? Grib\u0101s p\u0113c progresa visu laiku, atskriet distanci t\u0101pat – nav interesanti. Jau tagad pie\u0137eru pie domas, ka grib\u0101s lab\u0101ku rezult\u0101tu vair\u0101k un vair\u0101k un br\u012bvaj\u0101s dien\u0101s jau k\u0101 oblig\u0101ti j\u0101izskrien. Nav jau t\u0101, ka p\u0113csaj\u016bta nepatiktu. \u013boti pat\u012bk. Skaidri apzinos, ka attiec\u012bgi b\u016btu vair\u0101k, prec\u012bz\u0101k b\u016btu teikt – konkr\u0113t\u0101k un regul\u0101r\u0101k j\u0101tren\u0113jas ne tikai j\u0101skrien. Tagad jau tikai tik cik paskrienu da\u017e\u0101das distances bez k\u0101da liel\u0101ka pl\u0101na. Un ko dar\u012bt ar m\u012blu jau no desmit gadiem, futbolu? Lai ar\u012b k\u0101ds tas amatiera l\u012bmenis, laiku tas pa\u0146em. Lab\u0101k\u0101 sp\u0113le pasaul\u0113! Varb\u016bt pien\u0101ks diena, kad p\u0101reju uz skrie\u0161anu k\u0101 prim\u0101ro sporta veidu, jo kaut k\u0101ds pamats ir, uzlabot min\u016btes grib\u0101s. Atliek tikai to sl\u012bp\u0113t un b\u016bv\u0113t t\u0101l\u0101k. K\u0101dreiz meda\u013cu gribas sa\u0146emt ar\u012b par izc\u012bn\u012bto vietu ne tikai par dal\u012bbu kaut vai te pat Latvijas l\u012bmen\u012b. Sp\u012bt\u012bgs T\u0101 k\u0101 nesen satiku cilv\u0113ku, kur\u0161 bija pirmais, kas sej\u0101 pateica, ka jau nevar sagaid\u012bt n\u0101ko\u0161o manu izbraucienu un rakstu, tad nu varu pateikt, ka Febru\u0101ra s\u0101kum\u0101 b\u016bs. \u010cau M\u0101ri! (\u0161is raksts \u012bsti neskait\u0101s \ud83d\ude00 ) Mans sestais pl\u0101na punkts tiks \u012bstenots Portug\u0101l\u0113 – Madeir\u0101 29.01.2017. Grib\u0113j\u0101s t\u0101du neierast\u0101ku skr\u0113jienu un vietu un kaut k\u0101 uzd\u016bros Madeirai. Fun\u010dalas Maratons 2017<\/em><\/span><\/a>. Vietas zin\u0101t\u0101ji \u0161ausmina, ka skrie\u0161ana pa kalniem teju neizb\u0113gama. Es, k\u0101 jau optimists, ceru uz kaut k\u0101du br\u012bnumu un, ka trasi priek\u0161 manis ar\u012b b\u016bs norm\u0101lu sapl\u0101noju\u0161i \ud83d\ude00 . \u0100 un protams gan C. Ronaldo muzejs, gan ar\u012b viet\u0113jais v\u012bns noteikti ir dienas k\u0101rt\u012bb\u0101.<\/p>\n <\/p>\n Turam #pedaspiezemes un turpin\u0101m skriet!<\/p>\n","protected":false},"excerpt":{"rendered":" L\u012bvenhofas skr\u0113jiens – \u0161\u012b gada beidzam\u0101s sac\u012bkstes. 2016. gads tuvojas beig\u0101m un, visticam\u0101k, \u0161\u012b gada p\u0113d\u0113j\u0101s sacens\u012bbas jau ir aiz muguras. T\u0101s bija mums visiem tik z\u012bm\u012bg\u0101 datum\u0101 – m\u016bsu m\u012b\u013c\u0101s valsts dzim\u0161anas dien\u0101 18. Novembr\u012b. Pils\u0113tu L\u012bv\u0101ni ir dzird\u0113ju\u0161i visi, bet vai visi zin, ka tur jau 25 gadus p\u0113c k\u0101rtas notiek skrie\u0161anas sacens\u012bbas […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-549","post","type-post","status-publish","format-standard","hentry","category-skriet-un-celot"],"_links":{"self":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts\/549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/comments?post=549"}],"version-history":[{"count":23,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts\/549\/revisions"}],"predecessor-version":[{"id":595,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts\/549\/revisions\/595"}],"wp:attachment":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/media?parent=549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/categories?post=549"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/tags?post=549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Francija<\/em><\/del>, Grie\u0137ija, Gruzija, Horv\u0101tija, Igaunija<\/em><\/del>, \u012arija, Islande, It\u0101lija, Kazahst\u0101na, Kipra, Krievija, Latvija<\/em><\/del>, Lietuva<\/em><\/del>, Lihten\u0161teina, Luksemburga<\/em><\/del>, Ma\u0137edonija, Malta, Melnkalne, Moldova, Monako, N\u012bderlande, Norv\u0113\u0123ija, Polija, Portug\u0101le, Rum\u0101nija, Sanmar\u012bno, Serbija, Skotija, Slov\u0101kija, Slov\u0113nija, Somija, Sp\u0101nija, \u0160veice, Turcija, Ukraina, Ung\u0101rija, V\u0101cija, Vatik\u0101ns, Velsa, Zieme\u013c\u012brija, Zviedrija.<\/p>\n
\n p\u0113c dabas. Meda\u013cas otra puse ir t\u0101, ka gribas p\u0101rbaud\u012bt cik augsta ir t\u0101 lati\u0146a pa\u0161a sp\u0113kiem, bez trenera un bez profesion\u0101l\u0101ka piesitiena, bez \u016bber re\u017e\u012bma. K\u0101 teikt p\u0101rbaud\u012bt br\u012bvo br\u012b\u017eu skrie\u0161anas lati\u0146u sacens\u012bb\u0101s. Varb\u016bt jau sasniegta?<\/p>\nN\u0101ko\u0161\u0101 pietura.<\/h3>\n