{"id":716,"date":"2017-04-06T08:26:56","date_gmt":"2017-04-06T05:26:56","guid":{"rendered":"http:\/\/pedaspiezemes.com\/?p=716"},"modified":"2017-04-06T08:26:56","modified_gmt":"2017-04-06T05:26:56","slug":"ginesa-rekordists-un-cirulputenis","status":"publish","type":"post","link":"http:\/\/pedaspiezemes.com\/index.php\/2017\/04\/06\/ginesa-rekordists-un-cirulputenis\/","title":{"rendered":"Ginesa rekordists un C\u012bru\u013cputenis."},"content":{"rendered":"

26.<\/span> Marts 2017 Bigbank Skrien Latvija<\/em><\/span><\/a><\/p>\n

Bigbank Skrien Latvija. Liel\u0101kais skrie\u0161anas seri\u0101ls Baltij\u0101, t\u0101 vismaz vi\u0146i pa\u0161i deklar\u0113 un man jau nav pamats tam nepiekrist. Daudziem ar \u0161o pirmo posmu, kur\u0161 norisin\u0101j\u0101s Liep\u0101j\u0101, s\u0101k\u0101s skrie\u0161anas sezona \u0161aj\u0101 gad\u0101. Protams bija iesp\u0113ja gan tepat Latvij\u0101 uzskriet Noskrien Ziemu<\/em><\/span><\/a> posmos vai ar\u012b uz k\u0101du \u0101rzemi aizbraukt, bet kopum\u0101 t\u0101 tauta publiski savu skrie\u0161anas prasmi m\u016bsu zem\u012bt\u0113 s\u0101k atr\u0101d\u012bt ar \u0161o posmu. \u0160ogad b\u016bs par vienu posmu vair\u0101k, k\u0101 pag\u0101ju\u0161o gadu – b\u016bs asto\u0146i (Liep\u0101ja, R\u0113zekne, Daugavpils, Ventspils, Jelgava, Kuld\u012bga, Valmiera, Sigulda). Pag\u0101ju\u0161o gadu piedal\u012bjos tikai vien\u0101 posm\u0101 – Kuld\u012bgas pusmaraton\u0101, par kuru jau rakst\u012bju toreiz<\/span><\/em><\/a>. \u0160ogad ir citi pl\u0101ni. \u0160ogad izskrie\u0161u teju visus posmus. Apet\u012bte rodas \u0113dot, lai gan \u012bsten\u012bb\u0101 stulbs teiciens, jo man person\u012bgi pirms \u0113\u0161anas vair\u0101k gribas \u0113st nek\u0101 \u0113dot. \ud83d\ude00<\/p>\n

<\/p>\n

Gatavo\u0161an\u0101s. P\u0113c Fun\u0161alas pusmaratona p\u0101ris ned\u0113\u013cas gandr\u012bz visp\u0101r neskr\u0113ju un tik febru\u0101ra otraj\u0101 pus\u0113 s\u0101ku iekust\u0113t ar saviem ierastajiem izskr\u0113jieniem divas reizes ned\u0113\u013c\u0101. M\u0113nesi pirms \u0161\u012b Liep\u0101jas posma jau izdom\u0101ju, ka tom\u0113r negribas t\u0113m\u0113t uz to pusmaratonu, skrie\u0161u 10 km. Jo ja izdom\u0101tu skriet 21 km, tad atkal b\u016btu j\u0101iespringst un j\u0101m\u0113\u0123ina iziet uz personisko, bet \u0161oreiz t\u0101m cer\u012bb\u0101m var\u0113ja ar\u012b neb\u016bt nek\u0101ds lo\u0123isks pamatojums. 10 km nebiju skr\u0113jis un grib\u0113j\u0101s ar\u012b paskat\u012bties cik \u0101tri sacens\u012bbu re\u017e\u012bm\u0101 varu noskriet. Ar vieglu pr\u0101tu un bez stresa :). Tikai \u012bpatn\u012bba, ka 10 km sacens\u012bb\u0101 ir j\u0101skrien puse no pusmaratona l\u012bdz ar to bija nevis 10 km, bet teju 11 km, bet cik noprotams visi jau ar to apradu\u0161i. Neko jau nepadar\u012bsi, apst\u0101sies t\u0101pat tikai tad, kad \u0161\u0137\u0113rsosi fini\u0161a l\u012bniju. K\u0101 jau ierasts draudzene sast\u0101d\u012bja p\u0113d\u0113j\u0101s ned\u0113\u013cas 3 dienu magic treni\u0146programmu un k\u0101 beig\u0101s izr\u0101d\u012bj\u0101s, tas atkal nostr\u0101d\u0101ja! Lielos vilcienos tas bija t\u0101: Ceturdiena – p\u0101ris km iesild\u012b\u0161an\u0101s un vair\u0101ki 1 km gari interv\u0101li (zem pusmaratona sacens\u012bbu tempa), p\u0101ris km atsild\u012b\u0161an\u0101s, Piektdiena – aptuveni 10 km skrienpastaiga (puls\u0101 zem 130 HR). Atz\u012b\u0161os \u0161is ir viens no visgr\u016bt\u0101kajiem treni\u0146iem, psiholo\u0123iski kaitino\u0161i l\u0113ni skriet, ka nevaru jau beigas sagaid\u012bt :D, bet vajadz\u012bgi! Sestdiena – aptuveni 6 km zem 140 HR un sprinti\u0146us uzskr\u0113ju. Sv\u0113tdiena – pl\u0101nots noskriet temp\u0101 3:45 min\/km. T\u0101 k\u0101 esmu pa pusei piefiltr\u0113jies L\u012bv\u0101nu vieglatl\u0113tikas klubam, tad nu pievienojos vi\u0146iem ar\u012b laic\u012bg\u0101 brauk\u0161an\u0101 uz Liep\u0101ju. Sestdien vakarpus\u0113 jau ierodamies Liep\u0101ja, paliekam viet\u0113j\u0101 Sport Hotel, kur iera\u0161an\u0101s br\u012bd\u012b pirm\u0101 st\u0101va kafejn\u012bc\u0101 k\u0101dai kundzei tiek atz\u012bm\u0113ti apa\u013ci 70 gadi. Jauki. \ud83d\ude42 N\u0113, m\u0113s neieg\u0101j\u0101m ciemos, bet caur logu var\u0113ja redz\u0113t balonu rot\u0101jumu ar skaitli 70 un viesi vair\u0101k bija t\u0101 vecuma dai\u013cais dzimums. Kopum\u0101 jauks hotel\u012btis, iesak\u0101ms.<\/p>\n

Sacens\u012bba. No r\u012bta ce\u013camies ap desmitiem, jo starts tikai 13:00. Brokast\u012bs izdzeru t\u0113ju un ap\u0113du p\u0101ris sviestmaizes un da\u017eus c\u012bsi\u0146us. \ud83d\ude42 Ierastas lietas un nekas jauns. M\u016bsu buss jau bija prom starta viet\u0101, kur agr\u0101k vajadz\u0113ja nog\u0101d\u0101t pusmaratonistus t\u0101 nu ar taksi aiz\u0161\u0101v\u0101m tos p\u0101ris km l\u012bdz startam (R\u012bgas bur\u017euji \ud83d\ude00 ). J\u0101atz\u012bst, ka pirmo reizi man\u0101 skrie\u0161anas karjer\u0101 k\u0101rt\u012bgi iesild\u012bjos (i nemaz nebr\u012bnies!). Jo vienm\u0113r ar skrie\u0161anu esmu iesild\u012bjies pirms citiem sportiem (futbols, basketbols utt.), t\u0101p\u0113c lik\u0101s joc\u012bgi cik tad tur vajag sild\u012bties tie\u0161i pirms pa\u0161as skrie\u0161anas. Bi\u0161\u0137i pakusties un k\u0101rt\u012bb\u0101. Draudzenes pavad\u012bb\u0101 iekustinu k\u0101rt\u012bgi tos st\u012bvos kaulus un musku\u013cus. Pirms starta ap\u0113du vienu SIS Go \u017eeleju ar kofe\u012bnu un aid\u0101 pa kluso ielienu elites sportistu starta zon\u0101. Starts. Pirmo km k\u0101 jau parasti uz emocij\u0101m pa\u0137eru k\u0101du sekundi \u0101tr\u0101k, bet tas ir norm\u0101li un tur neko nevar padar\u012bt. T\u0101pat pirmo km p\u0101rsvara noskrienu uz svaigumu un tikai p\u0113c t\u0101m s\u0101ku \u010dekot, kas ar laikiem un min\u016bt\u0113m. Atg\u0101dinu, ka m\u0113r\u0137is bija 3:45 min\/km, bet par to vai t\u0101du varu izskriet visus 11 km nebija ne jausmas. Pirmais km – 3:41 min. Itk\u0101 p\u0113c pl\u0101na, bet tas tikai pirmais. Katru reizi k\u0101du apdzenot nodom\u0101ju vai tik nav par \u0101tru un \u0161is man neatsp\u0113l\u0113sies. Otrais un tre\u0161ais km pa 3:48 un 3:44. J\u016btos labi un temps turas. Ceturtais km pa 3:53 un tas ar\u012b b\u016bs l\u0113n\u0101kais no visiem t\u0101 skr\u0113jiena km. Tad ap to laiku mani pan\u0101ca Ginesa rekordists<\/em><\/span><\/a>! T\u0101 vismaz run\u0101 internets. \ud83d\ude42 Bask\u0101jis\/b\u0101rdainis Edgars nav man paz\u012bstams, bet gan jau daudzi iev\u0113roju\u0161i \u0161o skr\u0113j\u0113ju. Ar\u012b visas distances garum\u0101 skrienot blakus vi\u0146am tika velt\u012bti uzmundrin\u0101jumi no skat\u012bt\u0101jiem teju uz katra otr\u0101 l\u012bkuma. S\u0101kum\u0101 p\u0101ris km skr\u0113ju vi\u0146am nedaudz pa priek\u0161u vai blakus un tad vien\u0101 l\u012bkum\u0101 vi\u0146\u0161 pa iek\u0161malu p\u0101r\u0146\u0113ma vad\u012bbu. Tad jau nodom\u0101ju nu jobcik cik \u0101tri Tu v\u0113l gribi skriet? Turpin\u0101ju s\u0113d\u0113t ast\u0113, bet di\u017ei \u0101tr\u0101k jau
\n ar\u012b ne\u0137ilptu. Ja Edgars sav\u0101 blog\u0101<\/span><\/em><\/a> raksta, ka mans temps vi\u0146am lik\u0101s par \u0101tru, tad man lik\u0101s, ka vienk\u0101r\u0161i j\u0101tur cik ilgi var un nepalaist prom kompanjonu. \ud83d\ude42 Temps di\u017ei nemain\u012bj\u0101s un ar\u012b nekrit\u0101s, t\u0101 nu pa abiem pamaz\u0101m \u0137\u0113r\u0101m priek\u0161\u0101 skrejo\u0161os vai ar\u012b m\u0101mi\u0146as, kas stumd\u012bja ratus teju vis\u0101 skrie\u0161anas ce\u013ca platum\u0101 un nemaz nelik\u0101s trauc\u0113tas. Piektais km 3:42 (Edgars 3:39), sestais 3:44 (Edgars 3:38), sept\u012btais 3:49 (3:39), astotais 3:48 min (Edgars 3:42), dev\u012btais 3:45 (Edgars 3:46). Lai gan skr\u0113j\u0101m kop\u0101, bet uzskat\u0101mi, ka sept\u012btais vi\u0146am r\u0101da veselas 10 sek. \u0101tr\u0101k nek\u0101 man. Joc\u012bgi. Varb\u016bt pulkste\u0146i pie vainas man Polar, vi\u0146am Garmin vai tas, ka start\u0101 es biju tuv\u0101k starta l\u012bnijai (1 sek.) vi\u0146\u0161 4 sek.. Ar\u012b skrienot ar katru n\u0101ko\u0161o km p\u012bkstiens par kilometra atz\u012bmi man atn\u0101ca arvien v\u0113l\u0101k. Desmitaj\u0101 kilometr\u0101 mazliet temps paaugstin\u0101j\u0101s, jo ta\u010du tuvoj\u0101s fini\u0161s, k\u0101 ar\u012b tuvoj\u0101mies vienam priek\u0161\u0101 skr\u0113j\u0113jam, ko pat beig\u0101s pan\u0101c\u0101m. T\u0101 konkurence laba lieta, dzen viens otru uz priek\u0161u un katram liekas, ka tam otram skr\u0113j\u0113jam ir viegl\u0101k nek\u0101 pa\u0161am. \ud83d\ude00 Desmito noskr\u0113ju pa 3:38 un vienpadsmito pa 3:10 (pulkstenis r\u0101da, ka p\u0113d\u0113jais ir bijis tikai 0.91 km ne vesels), l\u012bdz ar to par\u0113\u0137inot ar\u012b p\u0113d\u0113jo jau skr\u0113ju nedaudz \u0101tr\u0101k par pl\u0101noto. P\u0113d\u0113j\u0101 kilometr\u0101 tom\u0113r otrs b\u0101rdainis iepalika nedaudz, bet tas ko no\u0137\u0113r\u0101m ar\u012b ne\u013c\u0101va sevi galu gal\u0101 apdz\u012bt. Fini\u0161a spurtam ar\u012b kaut k\u0101 nesp\u0113ju piespiesties, lai gan vajadz\u0113ja m\u0113\u0123in\u0101t. Ar \u0161o man ir probl\u0113mas, b\u016bs j\u0101piestr\u0101d\u0101. \ud83d\ude42 Fini\u0161\u0101 laiks 40:45 min ar vid\u0113jo tempu 3:45 min\/km. Ide\u0101li, k\u0101 pl\u0101nots! \ud83d\ude42 Kopv\u0113rt\u0113jum\u0101 atskrienu 13. viet\u0101. Apskatot rezult\u0101tus 10. l\u012bdz 14.vieta ieskr\u0113ja 11 sekund\u0113s, taka par desmitnieku bija iesp\u0113ja c\u012bn\u012bties. Tras\u0113 bija 2 ap\u013ci j\u0101skrien un otrais veiksm\u012bgi san\u0101ca par 15 sekund\u0113m \u0101tr\u0101k, k\u0101 pirmais. Visnota\u013c pozit\u012bvi. Pati trase ar\u012b bija diezgan for\u0161a ar beigu 1 km garu taisni un nelielu noskr\u0113jienu, ko beig\u0101s pat san\u0101ca veikt saules staru sild\u012btiem. <\/p>\nngg_shortcode_0_placeholder\n

Secin\u0101jums, ka tom\u0113r tras\u0113 jutos labi, jaudas bija, biju gotovs un noskr\u0113ju pietiekami labi savam tren\u0113t\u012bbas l\u012bmenim (dr\u012bz\u0101k nel\u012bmenim :D). Latvijas skrie\u0161anas sezona ir atkl\u0101ta!<\/p>\n

 <\/p>\n

1. Apr\u012blis 2017 Skr\u0113jiens pa Prei\u013cu pils\u0113tas iel\u0101m “C\u012bru\u013cputenis 2017<\/em><\/span><\/a>“<\/p>\n

Joku dien\u0101 san\u0101ca b\u016bt Latgales pus\u0113 un uzzinot, ka tad notiek ikgad\u0113jais Prei\u013cu skr\u0113jiens “C\u012bru\u013cputenis” nekas cits neatlika k\u0101 piedal\u012bties. Cik sapratu, ka \u0161is skr\u0113jiens jau vienpadsmito gadu notiek, nav maz! Laika zi\u0146as sol\u012bja smuku laiku ned\u0113\u013cas nogal\u0113, bet t\u0101s tom\u0113r m\u016bs pie\u0161mauca, jo siltie + padsmit gr\u0101di tikai sestdienas pa\u0161\u0101 vakar\u0101 par\u0101d\u012bj\u0101s. Skr\u0113jiena laik\u0101 da\u017ei gr\u0101di virs nulles un nedaudz smidzeklis no debes\u012bm. Lik\u0101s pat v\u0113s\u0101ks, k\u0101 ned\u0113\u013cu atpaka\u013c Liep\u0101j\u0101. M\u0101cos no k\u013c\u016bd\u0101m un atkal iesildos k\u0101rt\u012bgi. Ar\u012b \u0161eit pirms starta v\u0113l palutinu sevi ar vienu \u017eeleju un starts. Kop\u0101 j\u0101skrien 8 km, ko san\u0101k veikt \u010detros ap\u013cos pa 2 km katrs. Ui, bet kas uz starta st\u0101v\u0113ja! Latvijas \u010dempions maraton\u0101 A.Macuks un pag\u0101ju\u0161\u0101s sezonas “Gada skr\u0113j\u0113js” A.Jesko, kur\u0161 ar\u012b ir Latvijas rekordists 50 km distanc\u0113 un augsta l\u012bme\u0146a taku skr\u0113j\u0113js. Pirm\u0101s divas vietas jau sadal\u012btas un p\u0101rliecino\u0161i bez variantiem. Pirmos 300-400 metrus ar l\u012bderu baru paskrienu l\u012bdzi, bet tur jau temps bija ap 3:15, kas man daudz par \u0161erpu. \u0160oreiz pirms starta tika uzst\u0101d\u012bts m\u0113r\u0137is 3:40 min\/km un uz to ar\u012b orient\u0113jos, bet \u0161eit pirmie divi km san\u0101ca \u0101tr\u0101ki attiec\u012bgi 3:32 un 3:36. Saj\u016bta, ka ir gr\u016bt\u0101k, k\u0101 Liep\u0101ja, bet nu skr\u0113ju jau ar\u012b bik \u0101tr\u0101k. Tre\u0161aj\u0101 km neliels k\u0101pums un tas ar\u012b piedzen k\u0101jas vair\u0101k un laiks nokr\u012bt l\u012bdz 3:45, ceturtaj\u0101 km l\u0113zens noskr\u0113jiens un esmu atpaka\u013c uz 3:38. Piektaj\u0101 atkal k\u0101pums un 3:42 min\/km un tad ar\u012b saprotu, ka tom\u0113r notur\u0113t tempu var\u0113tu, bet par kaut ko \u0101tr\u0101ku diez vai. Laikam ap tre\u0161o vai ceturto km ies\u0113dos vienam L\u012bv\u0101niekam ast\u0113, bet l\u012bdz galam tom\u0113r tempu netur\u0113ju, bij par \u0101tru un p\u0113d\u0113jos 2 km jau atkal viens noskr\u0113ju. Piektais un sestais km 3:42 un 3:45 (\u0161is ar\u012b san\u0101ca l\u0113n\u0101kais kilometrs). Sept\u012btais jau tur pat pa 3:43 km, bet astoto man pulkstenis r\u0101da tikai 700 km ar laiku 2:31. Kop\u0113jais laiks 28:16. Distance tad tom\u0113r nepilni 8 km, lai gan atkal nezinu tas tikai man a\u010dg\u0101rni r\u0101da vai visiem. \ud83d\ude00 Kopv\u0113rt\u0113jum\u0101 atskrienu 7. viet\u0101 12 sekundes aiz 6. vietas. Vai es jau min\u0113ju, ka pirmaj\u0101m se\u0161\u0101m viet\u0101m Prei\u013cu C\u012bru\u013cputenis bija sar\u016bp\u0113jis naudas balvas? Ja nemin\u0113ju, tad tagad to jums varu atkl\u0101t. \ud83d\ude42 1. vieta – 50 eur, 6. vieta – 10 eur un pa vidu tiem ar\u012b k\u0101di eiri\u0137i. Es ar savu sept\u012bto vietu palieku be\u0161\u0101. Var\u0113tu itk\u0101 teikt, ka biju so\u013ca att\u0101lum\u0101 no savas pirm\u0101s nopeln\u012bt\u0101s naudas balvas par skrie\u0161anu, bet tad es melotu. V\u0113l vidusskol\u0101 par kaut k\u0101du Kuld\u012bgas pavasara (vai rudens) kros\u0101 izc\u012bn\u012bto 2. vietu nopeln\u012bju 6 latus. \ud83d\ude42 C\u012bru\u013cputen\u012b pat\u012bk dal\u012bt balvas. Ir sadal\u012btas daudzas vecum grupas un katr\u0101 vecuma grup\u0101 pirmais se\u0161inieks tiek pie tradicion\u0101l\u0101 C\u012bru\u013cpute\u0146a t-krekla (katru gadu cit\u0101 kras\u0101), pie diploma un pirmais trijnieks v\u0113l pie meda\u013cas. Izr\u0101d\u0101s, ka sav\u0101 vecuma grup\u0101 esmu tre\u0161ais uzreiz aiz abiem \u010diekuriem A.Jesko un A.Macuka. Tieku pie meda\u013cas, diploma for\u0161\u0101 t-krekla un protams ar\u012b pie skaistas pjedest\u0101la bildes. San\u0101k, ka ar\u012b meda\u013cu esmu sa\u0146\u0113mis par izc\u012bn\u012bto vietu nevis tikai par dal\u012bbu. \ud83d\ude00 Kam\u0113r visus tur apbalvo, tikm\u0113r sasalstam, bet kopum\u0101 t\u0101da pozit\u012bva p\u0113cgar\u0161a p\u0113c sacens\u012bb\u0101m.<\/p>\nngg_shortcode_1_placeholder\n

Neliels si\u017eets par skr\u0113jienu (es pa\u0161\u0101s beig\u0101s esmu redzams uz starta l\u012bnijas). \ud83d\ude00<\/p>\n