{"id":753,"date":"2017-05-25T20:24:24","date_gmt":"2017-05-25T17:24:24","guid":{"rendered":"http:\/\/pedaspiezemes.com\/?p=753"},"modified":"2017-09-29T22:26:32","modified_gmt":"2017-09-29T19:26:32","slug":"kur-gan-vel-ja-ne-majas","status":"publish","type":"post","link":"http:\/\/pedaspiezemes.com\/index.php\/2017\/05\/25\/kur-gan-vel-ja-ne-majas\/","title":{"rendered":"Kur gan v\u0113l, ja ne m\u0101j\u0101s."},"content":{"rendered":"

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14.<\/span> Maijs 2017 Lattelecom R\u012bgas Maratons<\/i><\/span><\/a><\/p>\n

Pirms.<\/h2>\n

Gads ri\u0146\u0137\u012b un atkal pien\u0101ca m\u016bsu zem\u012btes liel\u0101kais skrie\u0161anas pas\u0101kums. Par to, ka skrie\u0161u \u0161aubu nebija. Tikai v\u0113l p\u0113rn\u0101 gad\u0101 piesakoties nevar\u0113ju izdom\u0101t skriet to pus\u012bti vai tikai desmitnieku. Tad paskaitot laiku no Madeiras (janv\u0101ra beig\u0101s) l\u012bdz Lattelecomam bija diezgan ilgs laici\u0146\u0161, lai atp\u016bstos un neiespringtu, gan lai pien\u0101c\u012bgi sagatavotos. M\u016bsu pa\u0161u trase un p\u0101rsvar\u0101 ar\u012b laika apst\u0101k\u013ci ir \u013coti piem\u0113roti, lai izskrietu personisko. Skrie\u0161u to pa\u0161u divdesmit vieninieku. \ud83d\ude42 <\/p>\n

Apr\u012b\u013ca otraj\u0101 pus\u0113 tika izveidots man treni\u0146a grafiks pie k\u0101 ar\u012b veiksm\u012bgi pietur\u0113jos. Neizlai\u017eot futbolu pat san\u0101ca uzskriet pa 3-4 reiz\u0113m ned\u0113\u013c\u0101 l\u012bdz pat pa\u0161\u0101m sac\u012bkst\u0113m, kas man jau ir progress. Ja ier\u0113\u0137ina futbolu, k\u0101 papildus treni\u0146u skr\u0113jienam, tad jaud\u012bg\u0101k\u0101 sagatavo\u0161an\u0101s, k\u0101da man jelkad bijusi. \u0160oreiz, k\u0101 papildus elementu draudzene ierosin\u0101ja pam\u0113\u0123in\u0101t speci\u0101lu di\u0113tu, ko skr\u0113j\u0113ji ieturot p\u0113d\u0113j\u0101 ned\u0113\u013c\u0101 pirms starta. Vienk\u0101r\u0161i sastrukturiz\u0113ti produkti, ko dr\u012bkst\/nedr\u012bkst \u0113st konkr\u0113t\u0101s dien\u0101s. T\u0101 k\u0101 m\u0113r\u0137is bija izskriet atkal personisko tobi\u0161 paskriet zem 1:25 h (person\u012bgais 1:25:21 sasniegts Madeir\u0101), tad nu ar\u012b m\u0113\u0123in\u0101ju. Trak\u0101kais bija tas, ka otraj\u0101 di\u0113tas dien\u0101 man futene j\u0101sp\u0113l\u0113 (ne treni\u0146\u0161, bet sp\u0113le 90 min). Vot tad gan bija d\u012bvaina saj\u016bta, itk\u0101 k\u0101j\u0101s sp\u0113ka ir, bet “iek\u0161\u0101s” nav. T\u0101da iztuk\u0161ot\u012bbas saj\u016bta. Treneris gan min\u0113ja, ka skr\u0113ju tik un t\u0101 vair\u0101k k\u0101 p\u0101r\u0113jie sp\u0113les laik\u0101 :D. Labi, ka pretinieki nebija tik stipri un san\u0101ca uzvar\u0113t 6:1 pat vienu goli\u0146u iesitu he he. \ud83d\ude42 Dienu pirms starta man pat\u012bk tom\u0113r k\u0101jas izloc\u012bt kaut ar vieglu 20 min skr\u0113jienu, bet \u0146emot v\u0113r\u0101, ka visu ned\u0113\u013cu kaut ko biju tren\u0113jies futbols vai skr\u0113jis, tad izl\u0113mu tom\u0113r atp\u016bsties. Sv\u0113tdienas r\u012bta ap\u0113dis 3 ban\u0101n\/medus maizes un 1 k\u0101rumu dodos uz krastmalu. Par organiz\u0113t\u012bbu un visu tur notieko\u0161o vairs jau neko jaunu neuzrakst\u012b\u0161u, t\u0101p\u0113c ejam t\u0101l\u0101k. Vien\u012bg\u0101 lieta, ka Bitei \u0161ogad bija sava telts, kas atviegloja visu mantu nolik\u0161anu\/sav\u0101k\u0161anu. Tas bija cool! \ud83d\ude42 40 min pirms starta k\u0101rt\u012bgi iesildos izlemju, ka termo vilk\u0161u nost, jo saules staros t\u012bri silts bija ar\u012b jau asto\u0146os no r\u012bta. Ja pirms lik\u0101s v\u0113l t\u0101ds nesvaigums, tad p\u0113c iesild\u012b\u0161an\u0101s jau saj\u016bt\u0101 k\u0101 piln\u012bb\u0101 adekv\u0101ti gotovs! Atst\u0101ju mantas, ap\u0113du vienu SIS Go Isotonic \u017eeleju starta mundrumam, vienu pa\u0146emu l\u012bdzi tras\u0113 un tre\u0161o iedodu draudzenei. Sarun\u0101jam punktu, kur man to tras\u0113 nodos. Pa bu\u010dai un uz startu prom caur cisu cisu. \ud83d\ude42<\/p>\n

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Skr\u0113jiens.<\/h2>\n

Ielienu koridor\u0101, bi\u0161\u0137i palau\u017eos uz priek\u0161u, bet baigi gan nestumdos gar\u0101m. Ja Madeir\u0101 skr\u0113ju vid\u0113ji km pa 4:00-4:01, tad \u0161eit cer\u0113ju\/pl\u0101noju vid\u0113jo dab\u016bt pa 3:55 min\/km. Tas izpaustos, ka s\u0101kum\u0101 pa 3:50 skrietu un beig\u0101s l\u012bdz 4:00 nokristu un vid\u0113ji san\u0101ktu. Pirmais km jau parasti diezgan jestrs san\u0101k uz emocij\u0101m, bet j\u0101r\u0113\u0137in\u0101s ar\u012b daudzie cilv\u0113ki un lavier\u0113\u0161ana visu laiku pa labi, pa kreisi. Pirmais pa 3:56 min\/km, dom\u0101ju, ka b\u016bs \u0101tr\u0101k. Turpinu. Otrais km jau br\u012bv\u0101k\u0101 tras\u0113 un \u012bsti nepiep\u016bloties skatos jau pa 3:46 min\/km. Tre\u0161aj\u0101 kaut ko pahalt\u016br\u0113ju (lai gan nezinu kur) un 3:55 min\/km jebkur\u0101 gad\u012bjum\u0101 turos sav\u0101 pl\u0101notaj\u0101 vid\u0113j\u0101 temp\u0101. Ceturt\u0101 km vid\u016b pamanu pa priek\u0161u skrieno\u0161o m\u016bsu pa\u0161u top maratonisti Anitu Ka\u017eem\u0101ku, kura ielenkta \u010da\u013cu bari\u0146\u0101. Nodom\u0101ju, ja 3 km esmu iepan\u0101cis, tad j\u0101tur l\u012bdzi cik nu var\u0113\u0161u. Jo vi\u0146i skr\u0113ja p\u0113c man\u0101m saj\u016bt\u0101m \u013coti pie\u0146emam\u0101 temp\u0101 uz to br\u012bdi. Ap 3:50 min\/km. Nodom\u0101ju, ka tad ar\u012b neb\u016bs pa\u0161am tik \u013coti j\u0101z\u012bl\u0113 par tempu t\u0101 notur\u0113\u0161anu, skrie\u0161anu \u0101tr\u0101k vai l\u0113n\u0101k. T\u0101 nu iek\u0101rtojos bari\u0146\u0101. Ceturtais un piektais jau nedaudz \u0101tr\u0101ks 3:50 un 3:49 min\/km un saj\u016btas labas. Lai gan zin\u0101ju, ja paliks gr\u016bt\u0101k, tad p\u0113c desmit\u0101 km aptuveni. Sestais un sept\u012btais jau pa \u0136\u012bpsalu un man pat\u012bk tas posms, jo pirmk\u0101rt reti tur ir b\u016bts un otrk\u0101rt pagrie\u017eoties atpaka\u013cce\u013c\u0101 uz Van\u0161u tilta pusi redzi cik daudz Tev skr\u0113j\u0113ju aiz muguras. \ud83d\ude00 Sestais  – 3:54, sept\u012btais – 3:56 min\/km vai tas ar pagriezieniem vai d\u0113\u013c k\u0101 cita, bet mazliet nokrita temps, bet ja god\u012bgi tad visu trasi t\u0101 mums vi\u0146\u0161 staig\u0101ja un es jau ar\u012b \u012bsti neiespringu, jo t\u0101pat vid\u0113jais man tur\u0113j\u0101s zem pl\u0101not\u0101 pat. \u0136\u012bpsal\u0101, ja nemaldos bij\u0101m paliku\u0161i k\u0101di 3-4 taj\u0101 bari\u0146\u0101 un s\u0101k\u0101m ik pa laikam k\u0101du pan\u0101kt un apdz\u012bt. Tad ar\u012b sapratu, ka Reinis Tops (diezgan adekv\u0101ts m\u016bsu pa\u0161u maratonists) ir tempa tur\u0113t\u0101js Anitai. Reinis ar\u012b apraksta savu skr\u0113jienu diezgan s\u012bki un smalki \u0161eit<\/em><\/a><\/span>. Skr\u0113j\u0113ju vid\u016b daudziem nepat\u012bk, ka uz vi\u0146u r\u0113\u0137inu paratiz\u0113. Skrien aizv\u0113j\u0101, tempu nepal\u012bdz tur\u0113t, v\u0113l uzmin uz k\u0101jas, ska\u013ci elpo utt.. Tad ar\u012b nol\u0113mu, ja reiz Reinis tur ir, lai Anitai tur\u0113tu tempu, tad man tur kaut ko l\u012bst priek\u0161\u0101 nebija vajadz\u012bbas un skr\u0113ju vi\u0146u temp\u0101 lieki netrauc\u0113jot, lai gan pa\u0161saj\u016btas \u013c\u0101va ar\u012b vair\u0101k pastr\u0101d\u0101t. V\u0113l viena lieta, ko \u0161oreiz pamain\u012bju, katr\u0101 dzer\u0161anas punkt\u0101 tom\u0113r kaut mut\u012bti pa\u0146\u0113mu padzerties. Astotais turpat pa 3:52 min\/km, bet dev\u012btaj\u0101 bija neliels uzskr\u0113jiens, lai tiktu uz Van\u0161u tiltu un ar\u012b viens 180 gr\u0101du pagrieziens l\u012bdz ar to 4:01, kas ir ar\u012b mans l\u0113n\u0101kais km \u0161aj\u0101 pusmaraton\u0101. Pirms starta izpl\u0101noju l\u012bdzi nesto \u017eeleju ap\u0113st tie\u0161i p\u0113c 9 km, jo dom\u0101ju ka p\u0113c desmit\u0101 var\u0113tu s\u0101k palikt gr\u016bt\u0101k tur\u0113t tempu un vajadz\u012bgs k\u0101ds gr\u016bdiens. Nu ko pusdienlaiks! T\u012bri sme\u0137\u012bga t\u0101 \u017eeleja, psiholo\u0123iski uzreiz iedod iek\u0161\u0101, bet fiziski? gan jau ar\u012b. \ud83d\ude42 Tagad br\u012bvas rokas un skrie\u0161ana ar\u012b viegl\u0101ka, pret\u0113ji Reinim, kuram rok\u0101s lik\u0101s bija k\u0101das miljons \u017eelejas. Dom\u0101ju, ka vi\u0146as neizbes\u012b visu laiku turot rok\u0101. \ud83d\ude00 Aaa un visp\u0101r es ne Anitu, ne to Reini personiski nepaz\u012bstu tikai cik redz\u0113ti un dzird\u0113ti. T\u0101 k\u0101 liel\u0101ko da\u013cu skr\u0113j\u0101m kop\u0101 bie\u017ei \u0161os san\u0101k piemin\u0113t. V\u0113l viena lieta skrienot blakus k\u0101dam slavenam vai zin\u0101mam skr\u0113j\u0113jam ir t\u0101, ka nemit\u012bgi citi cilv\u0113ki (skr\u0113j\u0113ji, skat\u012bt\u0101ji) vi\u0146u atbalsta un uzmundrina. T\u0101 tas bija Liep\u0101j\u0101 ar bask\u0101ju Edgaru un t\u0101 tas bija \u0161eit ar Anitu un Reini. Tas kaut k\u0101 ar\u012b man pa\u0161am dod ener\u0123iju, t\u0101p\u0113c tikai priec\u0101jos par to. \ud83d\ude42 Desmitais un vienpadsmitais km ir uzskrie\u0161ana Van\u0161u tilt\u0101 un noskrie\u0161ana no t\u0101 un tur \u013caudis gar mal\u0101m sast\u0101ju\u0161i akt\u012bvi atbalsta skr\u0113j\u0113jus, tas ar\u012b dod sp\u0113ku m\u016bsu trijotnei un tie paiet nedaudz \u0101tr\u0101k\u0101 z\u012bm\u0113 attiec\u012bgi 3:48 un 3:43 min\/km. Reinis ik pa laikam speci\u0101li uzkurina publiku, lai tik Anitai viegl\u0101k skrietos. Noskr\u0113jien\u0101 no Van\u0161u tilta biju tik \u0101trs, ka draudzene nemaz mani nepaman\u012bja he he. Ieskrienot R\u012bgas centr\u0101 (centru m\u0113s saprotam ar vecr\u012bgas ma\u0137\u012b\u0161a atra\u0161an\u0101s vietu \ud83d\ude00 ), lai gan daudz cilv\u0113ku, br\u012bv\u012bbas pieminek\u013ca tautu meitas un d\u0113li, bet temps atkal nokr\u012btas l\u012bdz 3:53 un 3:59 min\/km. Ap tr\u012bspadsmito km ar\u012b no\u0137eram bari\u0146u, kas laikam bija Anitas un Rei\u0146a komandas biedri (pirm\u0101 sieviete pusmaraton\u0101 un vi\u0146as tempa tur\u0113t\u0101ji un citi komandas biedri). Tempa tur\u0113t\u0101jiem tur s\u0101k\u0101s \u010dati\u0146\u0161 sav\u0101 starp\u0101 kam\u0113r d\u0101mas par sarun\u0101m i nedom\u0101ja. Visu \u010detrpadsmito noskrienam bari\u0146\u0101 pa 3:50 min\/km. V\u0113l viens svar\u012bgs posms priek\u0161\u0101, jo p\u0113c 14 km sarun\u0101ts, ka draudzene iedod \u017eeleju, ko pl\u0101nojis \u0113st p\u0113c 15 km, lai p\u0113d\u0113jiem km pietiek jaudas. \u0160eit sadarb\u012bba sita augstu vilni, visi bija sav\u0101s viet\u0101s un tiku pie savas SIS+ double caffeine \u017eelejas. L\u012bdz piecpadsmitajam km jau pusmaratona l\u012bdere bija iepalikusi ar savu komp\u0101niju un m\u0113s turpin\u0101m trijat\u0101, bet kaut kur uzrodas v\u0113l 2 citi l\u012bdzskr\u0113j\u0113ji. 15 km pa 3:54 min\/km, ap\u0113du savu \u017eeleju ui bija mazs p\u0101rsteigums, ka t\u0101 espresso gar\u0161a tik jaud\u012bga b\u016bs, bet nu ne ko visu ap\u0113du pa t\u012bro. \u012asi p\u0113c tam pat Anita pied\u0101v\u0101 savu neizdzerto \u017eelej dz\u0113rienu (jauks skr\u0113j\u0113j \u017eests), t\u0101 k\u0101 tikko savu biju ap\u0113dis tad nu n\u0101c\u0101s atteikt. Temps mazliet nokr\u012btas 16 km uz 3:57, 17 km uz 3:59 min\/km, bet nu j\u0101saka god\u012bgi, ka bija iek\u0161\u0101 ar\u012b skriet \u0101tr\u0101k, bet turpin\u0101ju pa\u013cauties uz abu top skr\u0113j\u0113ju uztur\u0113to tempu. K\u0101 ar\u012b to garo taisni uz Mola pusi vienm\u0113r atceros ar\u012b diezgan bes\u012bgu pa\u0161saj\u016btu skrienot. Iepriek\u0161\u0113jos divos R\u012bgas pusmaratonos k\u0101jas jau \u013cenganas bija un ar nepaciet\u012bbu gaid\u012bju pagriezienu atpaka\u013c, bet ne \u0161oreiz. Biju gatavs! 18 km beig\u0101s pusmaratonistiem pagrieziens atpaka\u013c, bet maratonisti turpina v\u0113l nedaudz uz priek\u0161u. T\u0101 nu es pasakos paldies par tempu tur\u0113\u0161anu abiem un ar sp\u0113ka pilnu sirdi grie\u017eos atpaka\u013c ce\u013c\u0101. Saprotu, ka nav ko saudz\u0113ties, tempu neviens cits nedikt\u0113 un paliku\u0161i p\u0113d\u0113jie nedaudz virs 3 km, s\u0101ku k\u0101pin\u0101t tempu. J\u0101saka, ka nevien\u0101 l\u012bdz \u0161\u012bm skriet\u0101 pusmaraton\u0101 p\u0113d\u0113jos km nebiju sp\u0113j\u012bgs k\u0101pin\u0101t tempu, bet \u0161eit jauda bija gan. 18 km pa 3:55, 19 km pa 3:44, 20 pa 3:43 (kas ar\u012b ir \u0101tr\u0101kais km \u0161aj\u0101 skr\u0113jien\u0101) un 21 km pa 3:46 min\/km. Interesanti, ka pulss t\u0101 ar\u012b nesasniedza nemaz 170 sitienus, kas parasti notiek jau tajos \u0101tr\u0101kos distances km. Hmmm… P\u0113d\u0113jos metrus v\u0113l uzskrienu sprinti\u0146u (kas priek\u0161 manis ar\u012b ir jaunums) un apdzenu v\u0113l k\u0101dus, vienu pat uz fini\u0161a l\u012bnijas. \ud83d\ude42 \u017d\u0113l, ka nav video. Galu gal\u0101 rezult\u0101ts \u013coti iepriecino\u0161s 1:22:12<\/strong><\/span> un vid\u0113ji km 3:53 min (lai gan mans Pol\u0101rs r\u0101da 3:51 min\/km). Atkal person\u012bgais. \u0160it\u0101 jau pierast pie t\u0101 var. \ud83d\ude00 Labots Madeiras rezult\u0101ts par nedaudz vair\u0101k k\u0101 3 min\u016bt\u0113m! P\u0113c fini\u0161a pa taisno aizskrienu uz mas\u0101\u017eas telti, lai iztiktu bez liekas gaid\u012b\u0161anas. Tiku uzreiz pie jaun\u0101m meit\u0101m, bet \u0161\u012bm v\u0113l krampis pirkstos nav atstr\u0101d\u0101ts. Paglaud\u012bja manas sasv\u012bdu\u0161\u0101s k\u0101jas \ud83d\ude00 un \u012bsti j\u0113gas nav… nu varb\u016bt tu\u010d tu\u010d tom\u0113r bija. Pirmo reizi iem\u0113\u0123in\u0101ju du\u0161as, biju pat\u012bkami p\u0101rsteigts t\u0101das zol\u012bdas, t\u012bras, ar liel\u0101m du\u0161lak\u0101m un \u0113rtas. Cepuri nost. Tad jau ar\u012b ali\u0146i ir peln\u012bju\u0161i tikt man\u0101 v\u0113der\u0101. Priek\u0101 saku vi\u0146iem! \ud83d\ude42<\/p>\nngg_shortcode_0_placeholder\n

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Kopum\u0101 varu teikt, ka diezgan motiv\u0113jo\u0161s skr\u0113jiens san\u0101ca. Tras\u0113 \u012bsti nevien\u0101 br\u012bd\u012b nepalika smagi un visu laiku bija saj\u016bta, ja vajadz\u0113tu var\u0113tu pielikt. Tikai \u0161\u0101di \u0101trumi man v\u0113l nebija piedz\u012bvoti, tad vienk\u0101r\u0161i nefors\u0113ju un gaid\u012bju, kas notiks trases beig\u0101s. K\u0101 izr\u0101d\u012bj\u0101s nekas nenotika un jauda bija v\u0113l. Vai tie bija specifisk\u0101ki skr\u0113jieni gatavojoties, ko skr\u0113ju vai t\u0101 skr\u0113j\u0113ju di\u0113ta, vai futbola sezonas s\u0101kums, vai \u017eelejas, vai padzer\u0161an\u0101s katr\u0101 pietur\u0101, k\u0101rt\u012bga iesild\u012b\u0161an\u0101s (ar ko agr\u0101k gr\u0113koju) vai kaut kas cits, bet kopum\u0101 rezult\u0101tu tas deva. Un recepte priek\u0161dien\u0101m sagatavota! \ud83d\ude42 Sapratu, ka nav lab\u0101ka gandar\u012bjuma taj\u0101 br\u012bd\u012b, kad skrien itk\u0101 sav\u0101 sacens\u012bbu temp\u0101 (pat nedaudz virs) un beig\u0101s Tev nevis j\u0101tur temps un j\u0101l\u016bdz, lai \u0101tr\u0101k pien\u0101k fini\u0161s, bet v\u0113l ir jauda likt kl\u0101t. Rikt\u012bgs kaifs! \ud83d\ude42<\/p>\n

Fini\u0161s.<\/h2>\n

Ofici\u0101lais laiks 1:22:25, Re\u0101lais laiks 1:22:12<\/p>\n

ngg_shortcode_1_placeholderTiem kuriem interes\u0113 parakt v\u0113l, tad \u0161eit<\/a><\/em><\/span> katrs km un t\u0101 laiks, mans pulss, karte utt. 🙂<\/p>\n

T\u0101l\u0101k.<\/h2>\n

Person\u012bgais rok\u0101 (un ne tikai) un j\u0101skat\u0101s uz priek\u0161u! Tikai nu gan bi\u0161\u0137i b\u016bs piespiedu pauze, bet turam p\u0113das pie zemes \u013cauti\u0146i! \ud83d\ude42<\/p>\nngg_shortcode_2_placeholder\n","protected":false},"excerpt":{"rendered":"

  14. Maijs 2017 Lattelecom R\u012bgas Maratons Pirms. Gads ri\u0146\u0137\u012b un atkal pien\u0101ca m\u016bsu zem\u012btes liel\u0101kais skrie\u0161anas pas\u0101kums. Par to, ka skrie\u0161u \u0161aubu nebija. Tikai v\u0113l p\u0113rn\u0101 gad\u0101 piesakoties nevar\u0113ju izdom\u0101t skriet to pus\u012bti vai tikai desmitnieku. Tad paskaitot laiku no Madeiras (janv\u0101ra beig\u0101s) l\u012bdz Lattelecomam bija diezgan ilgs laici\u0146\u0161, lai atp\u016bstos un neiespringtu, gan lai […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-753","post","type-post","status-publish","format-standard","hentry","category-skriet-un-celot"],"_links":{"self":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/comments?post=753"}],"version-history":[{"count":6,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts\/753\/revisions"}],"predecessor-version":[{"id":776,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts\/753\/revisions\/776"}],"wp:attachment":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/media?parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/categories?post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/tags?post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}