{"id":782,"date":"2017-09-29T22:08:30","date_gmt":"2017-09-29T19:08:30","guid":{"rendered":"http:\/\/pedaspiezemes.com\/?p=782"},"modified":"2017-09-29T22:28:06","modified_gmt":"2017-09-29T19:28:06","slug":"pauze","status":"publish","type":"post","link":"http:\/\/pedaspiezemes.com\/index.php\/2017\/09\/29\/pauze\/","title":{"rendered":"Pauze"},"content":{"rendered":"

Ko notiek.<\/h2>\n

Kop\u0161 p\u0113d\u0113j\u0101 pusmaratona pag\u0101jis krietns laici\u0146\u0161. P\u0113c veiksm\u012bg\u0101 Lattelecom skr\u0113jiena \u0161\u012b gada maij\u0101 biju uz\u0146\u0113mis labu formu un gada turpin\u0101jums sol\u012bj\u0101s b\u016bt cer\u012bbu pilns. Ar draudzeni iepl\u0101noj\u0101m aizlaist uzskriet Ung\u0101rij\u0101, kas tad ar\u012b b\u016btu mana sept\u012bt\u0101 valsts, kur b\u016btu skr\u0113jis pus\u012bti. Biju re\u0123istr\u0113jies pusmaratonam Ung\u0101rij\u0101 pils\u0113t\u0101 Keszthely, kas norisin\u0101j\u0101s 04.06.2017. Biju atradis caur Couchsurfingu cilv\u0113ku Budape\u0161t\u0101, kur\u0161 izmitin\u0101s visas iepl\u0101not\u0101s dienas tur. Neliela piedz\u012bvojuma p\u0113c izdom\u0101j\u0101m ar\u012b aizbraukt tur ar autobusu. Pl\u0101ns bija, bet k\u0101 jau tas gad\u0101s sare\u017e\u0123\u012bjumi uzrodas pa\u0161i no sevis. Vispirms draudzene iedz\u012bvoj\u0101s skr\u0113j\u0113ju bied\u0101 “stresa l\u016bzum\u0101”, kas tom\u0113r nedzija tik \u0101tri k\u0101 pl\u0101nots p\u0113c \u0123ip\u0161a no\u0146em\u0161anas. Otr\u0101 neveiksme, ka aptuveni 2 ned\u0113\u013cas pirms skr\u0113jiena pats guvu traumu, kas beig\u0101s izr\u0101d\u012bj\u0101s aizmugur\u0113j\u0101s krustenisk\u0101s saites pl\u012bsums celim. Tie, kas nezin, ko tas noz\u012bm\u0113, tad tas noz\u012bm\u0113 oper\u0101ciju un 6 m\u0113ne\u0161u rehabilit\u0101ciju, lai var\u0113tu atkal pilnv\u0113rt\u012bgi sportot. Ok, skrie\u0161anai b\u016bs nepiecie\u0161ams maz\u0101ks laiks, bet tik un t\u0101 pus gads ir atlab\u0161ana. Galu gal\u0101 uz Ung\u0101riju aizbrauc\u0101m tik un t\u0101, lai gan s\u0101kotn\u0113ji t\u0101da \u0161krob\u012bga saj\u016bta. Protams neskr\u0113j\u0101m, bet pabaud\u012bj\u0101m Budape\u0161tu, palik\u0101m pie t\u0101 pa\u0161a couchsurfera<\/em>, kuram pa\u0161am ned\u0113\u013cas nogal\u0113 bija j\u0101organiz\u0113 un j\u0101skrien viena ultra. Atkal nopriec\u0101jos par \u0161o lielisko kom\u016bnu, jo stipri paveic\u0101s ar Gezu un vi\u0146a sievu, kuri m\u016bs izmitin\u0101ja, kaut pa\u0161i bija puse laika aiz\u0146emti un uztic\u0113ja visu savu dz\u012bvokli mums. T\u0101 k\u0101 pa\u0161i neskr\u0113j\u0101m, tad aizbrauc\u0101m paskat\u012bties to vi\u0146a skrieto ultru. Vi\u0146u pa\u0161u tras\u0113 neredz\u0113j\u0101m, jo vi\u0146\u0161 bija \u0101tr\u0101ks nek\u0101 bija pl\u0101nojis un viet\u0101, kur vi\u0146u vajadz\u0113ja p\u0101r\u0137ert vi\u0146\u0161 jau bija prom, bet nu k\u0101pjot kaln\u0101 pavad\u012bj\u0101m citus skr\u0113j\u0113jus. Kopum\u0101 super liels prieks, ka neatmetu domu par braucienu visp\u0101r. Ar prieku k\u0101du dienu atgriez\u012b\u0161os tur, lai noskrietu tur savu pusmaratonu. Brauciens ar autobusu gan bija interesanta pieredze 12 h l\u012bdz Var\u0161avai, tad v\u0113l tik pat l\u012bdz Budape\u0161tai un p\u0113c tam v\u0113l t\u0101ds pats ce\u013c\u0161 atpaka\u013c. Izmantoj\u0101m 3 autobusu komp\u0101nijas Lux express, Eco line un Polski Bus. Uzreiz varu teikt Lux Express pied\u0101v\u0101 tom\u0113r lab\u0101ko servisu no \u0161iem, t\u0101p\u0113c, ja jums ir j\u0101izv\u0113las iesaku noteikti to gar\u0101kiem braucieniem. N\u0101kamreiz uz Ung\u0101riju gan laikam lido\u0161u :D. <\/p>\n

<\/p>\n

Kaut ko jau paskr\u0113ju.<\/h2>\n

K\u0101du pusotru m\u0113nesi p\u0113c traumas, kad celis bija nomierin\u0101jies, pampums nozudis un s\u0101pes nejutu, ats\u0101ku nedaudz kust\u0113ties, lai k\u0101ja gal\u012bgi neatrof\u0113jas. Krustenisk\u0101 saite, t\u0101dai ikdienai \u012bsti nemaz nav vajadz\u012bga un monotonai paskrie\u0161anai gan jau ar\u012b. Vari paskriet bez s\u0101p\u0113m, bet saites neesam\u012bba tom\u0113r boj\u0101 citas ce\u013ca sast\u0101vda\u013cas, k\u0101, piem\u0113ram, menisku. T\u0101p\u0113c ilgsto\u0161i sportojot bez krustenisk\u0101s var v\u0113l\u0101k v\u0113l slikt\u0101k san\u0101kt. Vai nu nesporto vai oper\u0113. Zin\u0101ju, ka oper\u0113\u0161u, tad ar\u012b at\u013c\u0101vos paskriet t\u0101 neregul\u0101ri un p\u0101rsvar\u0101 tikai l\u0113nos treni\u0146us. Skr\u0113ju tonusam un sirdij, k\u0101 teikt. Nav gr\u016bti sa\u0146emties iziet paskriet savus 8 km pa 6:10 min\/km, k\u0101 atp\u016bta. \ud83d\ude42 J\u016blij\u0101 t\u0101 ar\u012b no\u010dun\u010din\u0101ju teju visus treni\u0146us 3x ned\u0113\u013c\u0101, t\u012bri sirdsdarb\u012bbai. Draudzene p\u0113c stresa l\u016bzuma \u0123ip\u0161a, lai atkal sajustu sacens\u012bbu gar\u0161u, s\u0101ka ar Izskrien R\u012bga<\/em><\/span><\/a> da\u017eiem posmiem. Es pievienojos. Ir divas izv\u0113les 5 vai 10 km. Pieteicos Lucavsalas pie\u010dukam 3. august\u0101. Neko \u012bsti nezinot, kam esmu gatavs, neko nepl\u0101noju un tik ma\u010diju. Mans pol\u0101rs sam\u0113ra 4,64 km ar vid\u0113jo tempu 3:57 min\/km un vid\u0113jo pulsu 178 bpm (!). T\u0101du pulsu visp\u0101r skrie\u0161an\u0101 sev nebiju redz\u0113jis ne \u0101trajos treni\u0146os, ne sacens\u012bb\u0101s l\u012bdz \u0161im, a te vid\u0113ji katrs km t\u0101ds. Sal\u012bdzin\u0101jumam atg\u0101din\u0101\u0161u, ka Lattelecom pusmaratonu noskr\u0113ju temp\u0101 3:53 min\/km, ar vid\u0113jo pulsu 162 bpm (max 168). Pusotru m\u0113nesi neskrienot un tad m\u0113nesi l\u0113n\u0101m kaulus kustinot forma ir nokritusi uz nulli. \u017d\u0113l, bet neko dar\u012bt. Ja j\u016blija treni\u0146os skrienot cel\u012b s\u0101pes nejutu, tad uzskrienot jau \u0101tr\u0101k \u0161aj\u0101s sacens\u012bb\u0101s, tom\u0113r br\u012b\u017eiem “ien\u012bd\u0113j\u0101s”. Tas t\u0101ds labs v\u0101rds, k\u0101 raksturot – s\u0101pes nav, bet kaut kas tur ir. Oper\u0101cija bija pl\u0101nota augusta beig\u0101s, l\u012bdz ar to bija v\u0113l iesp\u0113jas \u0161ur tur piedal\u012bties. 12. august\u0101 Skrien Latvija Kuld\u012bgas posms. Tur man pat\u012bk skriet, draudzene ar\u012b skries, tad nu pieteicos. \u0160eit ar\u012b grib\u0113ju tos pa\u0161us 5 km skriet, lai nav j\u0101moc\u0101s ar to desmitnieku. Neliela p\u0101rpratuma p\u0113c dienu pirms starta tiku pieteikts desmitniekam nevis piec\u012btim. Eh, bet pa\u0161am nebija j\u0101maks\u0101 par dal\u012bbu, tad jau ar\u012b sc\u0113nu nec\u0113lu  – b\u016bs vien j\u0101skrien. Nezinot uz ko esmu gatavs (paties\u012bb\u0101 zin\u0101ju, ka ne uz ko labu to\u010dna neesmu \ud83d\ude00 ), tad izv\u0113l\u0113jos vienk\u0101r\u0161i patur\u0113t tempu draudzenei, kura ar\u012b desmitnieku skr\u0113ja. Ja pirmos p\u0101ris km tempu tur\u0113j\u0101m uz 4 min padsmit sek., tad otr\u0101 puse jau pie 4:30 min\/km un vid\u0113ji san\u0101ca pa 4:22 puls\u0101 175 bpm. Taisn\u012bbas labad, ka te vair\u0101k koncentr\u0113jos uz tempa tur\u0113\u0161anu draudzenei, ne sev. Bi\u0161\u0137i \u0101tr\u0101k var\u0113ju, bet kopum\u0101 nemaz tik viegli nebija. Pirmaj\u0101 posm\u0101 Liep\u0101j\u0101 (mart\u0101), kad to pa\u0161u distanci pa 3:43 min\/km skr\u0113ju daudz lab\u0101k jutos. P\u0113c Kuld\u012bgas v\u0113l palika p\u0113d\u0113jais Izskrien R\u012bgu posms P\u013cavniekos. Tur pal\u012bdz\u0113ju draudzenei ieskriet trijniek\u0101, bet \u0161o posmu atceros, ka celis ilg\u0101k \u012bd\u0113ja skrienot. Kopum\u0101 p\u0113c traumas 3 sacens\u012bb\u0101s tom\u0113r piedal\u012bjos. Tad gan g\u016blos zem skalpe\u013ca.<\/p>\nngg_shortcode_0_placeholder\n

Pieredze ar \u0101rstiem.<\/h2>\n

Priek\u0161v\u0101rd\u0101 teik\u0161u, ka ~9 gadus atpaka\u013c jau biju sapl\u0113sis tam pa\u0161am celim priek\u0161\u0113jo krustenisko saiti, tad to saoper\u0113ju un tad p\u0113c pusgada atkal sapl\u0113su (gan dzird\u0113ju, gan magn\u0113tisk\u0101 rezonanse to par\u0101d\u012bja, gan \u0101rsts toreiz apstiprin\u0101ja). Otreiz oper\u0101ciju vairs netais\u012bju, jo nauda\/laiks un doks teica, ka kam\u0113r musku\u013ci tur tikm\u0113r tie kompens\u0113 saiti un cilv\u0113ki sporto, bet vecumdien\u0101s, gan sportot b\u016b\u0161ot gr\u016bt\u0101k. T\u0101 nu visus \u0161os gadus dz\u012bvoju ar p\u0101rliec\u012bbu, ka priek\u0161\u0113j\u0101 krustenisk\u0101 ir pl\u012bsusi, bet akt\u012bvais dz\u012bves veids un k\u0101jas musku\u013ci tur slodzi un nek\u0101du diskomfortu un ne maz\u0101ko s\u0101pi tas nav rad\u012bjis.<\/p>\n

M\u016bsdienas. Kopum\u0101 biju pie 3 da\u017e\u0101diem traumatologiem. Iemesls tam, ka pie viena (ARS\u0101) var\u0113ju \u0101tri tikt kl\u0101t, lai saprastu, kas par lietu pirms do\u0161an\u0101s uz Ung\u0101riju. Pie otra (Orto) devos, jo lik\u0101s tur bi\u0161\u0137i zino\u0161\u0101ki \u0101rsti, bet pie tre\u0161\u0101 jau devos, jo biju izdom\u0101jis, ka vi\u0146\u0161 tais\u012bs man oper\u0101ciju (Aiwa Clinic, Dr.Visams Rafaels). Mazs koment\u0101rs par katru vietu, kur biju pie traumatologa.<\/p>\n

ARS.<\/p>\n

ARS\u0101 biju pie traumatologa I.\u013b\u016b, kur\u0161 p\u0113c magn\u0113tisk\u0101s apskates piekr\u012bt pl\u012bsumam un ir gatavs ar\u012b oper\u0113t. Viz\u012btes laik\u0101 st\u0101stu savu st\u0101stu par gadus atpaka\u013c sapl\u0113sto priek\u0161\u0113jo krustenisko (tagad aizmugur\u0113jo sapl\u0113su). Vi\u0146\u0161 man saka, ka aizmugur\u0113j\u0101s krustenisk\u0101s visp\u0101r neoper\u0113jot, bet priek\u0161\u0113j\u0101 gan j\u0101oper\u0113, lai var\u0113tu sportot. Zin\u0101ju, ka \u0161\u0101da veida oper\u0101cijas ar\u012b valsts da\u013c\u0113ji sedz, jo draugam nesen tika veikt t\u0101da pati oper\u0101cija un ar\u012b Nacion\u0101l\u0101 vesel\u012bbas dienest\u0101 par to p\u0101rliecin\u0101jos. Jaut\u0101ju par to dakterim \u013b\u016b, bet vi\u0146\u0161 neko par to nezinot. Joc\u012bgi. Skaidrs, tad \u0161o izlai\u017eu. Standart\u0101 cena sv\u0101rstas 1400-1600 eur, ja ir iesp\u0113ja uz pusi samazin\u0101t, k\u0101p\u0113c ne.<\/p>\n

Orto.<\/p>\n

Tur biju g\u0101jis ar\u012b ar cit\u0101m kait\u0113m un atst\u0101ja profesion\u0101lu iespaidu. Grib\u0113ju tikt pie daktera A. Peredistija, bet tiku pie vi\u0146a praktikanta. Viz\u012btes laik\u0101 st\u0101stu savu st\u0101stu par gadus atpaka\u013c sapl\u0113sto priek\u0161\u0113jo krustenisko. P\u0113c magn\u0113tisk\u0101s  rezonanses apskates v\u0113l pakonsult\u0113jies ar slimn\u012bcas radiologiem saka, ka j\u0101 aizmugur\u0113j\u0101 saite pl\u012bsusi. Pied\u0101v\u0101 atn\u0101kt p\u0113c m\u0113ne\u0161a, kad celis p\u0113c traumas nomierin\u0101jies un tad varam tais\u012bt oper\u0101ciju. Izrakst\u0101 saraksta cenr\u0101di par abu sai\u0161u rekonstrukciju, kas kop\u0101 bija p\u0101ri pa 3 t\u016bksto\u0161i eur. Bet tur ar\u012b nav iesp\u0113jams veikt valsts da\u013c\u0113ji segto oper\u0101ciju. Tikai pa pilnu summu. Jo valsts kompens\u0113to oper\u0101ciju var veikt vai nu attiec\u012bg\u0101s slimn\u012bc\u0101s vai pie attiec\u012bgiem \u0101rstiem l\u012bdz ar to autom\u0101tiski sedzot pusi.<\/p>\n

Aiwa Clinic.<\/p>\n

\u0136eros pie n\u0101ko\u0161\u0101 salmi\u0146a. Draugs bija tais\u012bjis oper\u0101ciju pie daktera V.Rafaela un viss esot bijis ok. Un pie vi\u0146a valsts pusi sedza. T\u0101 k\u0101 vi\u0146\u0161 konsult\u0113 vair\u0101k\u0101s kl\u012bnik\u0101s, tad vis\u0101tr\u0101k var\u0113ja tikt kl\u0101t Aiwa Clinic\u0101. Ar\u012b pie vi\u0146a viz\u012btes laik\u0101 st\u0101stu savu st\u0101stu par gadus atpaka\u013c sapl\u0113sto priek\u0161\u0113jo krustenisko un, ka tagad aizmugur\u0113jo esmu sapl\u0113sis. P\u0113c fizisk\u0101s p\u0101rbaudes vi\u0146\u0161 jau p\u0113c ce\u013ca kust\u012bbas saka, ka aizdomas, ka t\u0101 priek\u0161\u0113j\u0101 krustenisk\u0101 nav pl\u012bsusi (vai entos gadus atpaka\u013c tikai da\u013ca iepl\u012bsusi). Paskat\u0101s magn\u0113tisk\u0101s rezonanses disk\u0101 un j\u0101 skaidri redzams, ka priek\u0161\u0113j\u0101 ir ok tikai aizmugur\u0113j\u0101 ir pl\u012bsusi. Interesanti, ka gan ARS\u0101, gan ORTO \u0101rsti pie\u0146\u0113ma manis teikto k\u0101 absol\u016btu paties\u012bbu, nemaz neredz\u0113ja izmekl\u0113jum\u0101 (visi skat\u012bj\u0101s to pa\u0161u izmekl\u0113jumu), ka vec\u0101 saite ir vesela un bija gatavi oper\u0113t ar\u012b priek\u0161\u0113jo (veco) saiti. Katr\u0101 zi\u0146\u0101 Rafaels mani \u013coti iepriecin\u0101ja :), vec\u0101 saite ir vesela un jauno varam saoper\u0113t, kur valsts pusi segs. Beidzot ir skaidr\u012bba un viss notiek. Sataisu visas anal\u012bzes un izmekl\u0113jumus un augusta beig\u0101s esmu sagriezts saremont\u0113ts un aiz\u0161\u016bts.  Oper\u0101cija + nakts slimn\u012bc\u0101 izmaks\u0101ja 830 eur. K\u0101 jau min\u0113ju standarta cena, bez valsts dal\u012bbas b\u016btu 1400-1600 eur. <\/p>\n

Secin\u0101jumi nav diez ko pozit\u012bvi. N\u0101c\u0101s iet pie 3 da\u017e\u0101diem \u0101rstiem, lai beig\u0101s savilktu bildi kop\u0101 un ieg\u016btu gal\u0113jo, pareizo sl\u0113dzienu par savu traumu un k\u0101das iesp\u0113jas man ir to salabot un cik tas izmaks\u0101s. Gan jau ne vienm\u0113r un ne visiem t\u0101 ir, bet diezgan nefor\u0161i. Apdro\u0161in\u0101\u0161ana ir t\u0101 lieta, kura j\u0101izmanto (vesel\u012bbas, nelaimes gad\u012bjumu vai pat sporta). It sevi\u0161\u0137i, ja esi fiziski diezgan akt\u012bvs, tad p\u0113c tam tikai priec\u0101sies. Man paveicies, ka darba dev\u0113js ir nodro\u0161in\u0101jis mani gan ar vesel\u012bbas, gan ar nelaimes gad\u012bjumu apdro\u0161in\u0101\u0161anu, sav\u0101d\u0101k nezinu cik miljonus v\u0113l papildus b\u016btu izg\u0101zis savu sporta traumu rezult\u0101t\u0101. <\/p>\nngg_shortcode_1_placeholder\n

T\u0101l\u0101k.<\/h2>\n

S\u0101kt norm\u0101li staig\u0101t bez kru\u0137iem. Daudz randi\u0146i ar fizioterapeitu, vingro\u0161ana un t\u0101. Kaut k\u0101 galv\u0101 esmu izdom\u0101jis, ka var\u0113\u0161u pamaz\u0101m s\u0101kt skriet kaut kur novembr\u012b\/decembr\u012b, bet tad jau redz\u0113s. Sacens\u012bbas. Lattelecom pusmaratons jau noteikti, kur tad bez t\u0101. Tur man pat\u012bk skriet. Ja viss san\u0101ks, tad apr\u012bl\u012b aizbrauk\u0161u uz Sp\u0101niju noskriet pus\u012bti Rock ‘n’ Roll Madrid Marathon & 1\/2. Pa\u0161am jau tagad interesanti k\u0101 san\u0101ks tur noskriet, s\u0101kot skriet teju no nulles p\u0113c oper\u0101cijas. K\u0101 man ies ar rehabilit\u0101ciju gan jau ik pa br\u012bdim zi\u0146o\u0161u te pat.<\/p>\n

Nu ko turpin\u0101m tur\u0113t p\u0113das pie zemes! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Ko notiek. Kop\u0161 p\u0113d\u0113j\u0101 pusmaratona pag\u0101jis krietns laici\u0146\u0161. P\u0113c veiksm\u012bg\u0101 Lattelecom skr\u0113jiena \u0161\u012b gada maij\u0101 biju uz\u0146\u0113mis labu formu un gada turpin\u0101jums sol\u012bj\u0101s b\u016bt cer\u012bbu pilns. Ar draudzeni iepl\u0101noj\u0101m aizlaist uzskriet Ung\u0101rij\u0101, kas tad ar\u012b b\u016btu mana sept\u012bt\u0101 valsts, kur b\u016btu skr\u0113jis pus\u012bti. Biju re\u0123istr\u0113jies pusmaratonam Ung\u0101rij\u0101 pils\u0113t\u0101 Keszthely, kas norisin\u0101j\u0101s 04.06.2017. Biju atradis caur […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-782","post","type-post","status-publish","format-standard","hentry","category-skriet-un-celot"],"_links":{"self":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts\/782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/comments?post=782"}],"version-history":[{"count":8,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts\/782\/revisions"}],"predecessor-version":[{"id":818,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts\/782\/revisions\/818"}],"wp:attachment":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/media?parent=782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/categories?post=782"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/tags?post=782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}