\u010cau. Atg\u0101din\u0101\u0161u, ka pag\u0101ju\u0161\u0101 augusta beig\u0101s g\u016blos zem skalpe\u013ca, lai saoper\u0113tu cel\u012b krustenisko saiti. K\u0101du m\u0113nesi uz kru\u0137iem padz\u012bvoju, bet tad s\u0101k\u0101s nopietnais darbs. No oktobra l\u012bdz pat martam regul\u0101ras ciemo\u0161an\u0101s pie fizioterapeita (1-2x ned\u0113\u013c\u0101), lai atg\u016btu k\u0101jas funkcionalit\u0101ti, nostiprin\u0101tu saites, atg\u016btu visu k\u0101jas saloc\u012b\u0161anas amplit\u016bdu utt. Decembris l\u012bdz marts 2-3x ned\u0113\u013c\u0101 trena\u017eieru z\u0101le musku\u013cu sp\u0113ka atjauno\u0161anai. Pirmo reizi p\u0113c oper\u0101cijas izskr\u0113ju p\u0113rn\u0101 gada 19. novembr\u012b. Celis jau bija aizmirsis, k\u0101 tas ir – skriet, un bija j\u016btams, ka tam v\u0113l skrie\u0161ana \u012bsti nepat\u012bk. Pulsam ar\u012b daudz nevajadz\u0113ja, lai l\u0113ktu debes\u012bs. Bet t\u0101 pamaz\u0101m pa bi\u0161\u0137im un l\u0113n\u0101m atkopjoties, kilometr\u0101\u017ea pieauga l\u012bdz non\u0101cu gan pie sava pirm\u0101 skrie\u0161anas trenera, gan non\u0101cu sav\u0101 pirmaj\u0101 skrie\u0161anas nometn\u0113, gan pie jauna personisk\u0101 rekorda, ha! \ud83d\ude42<\/p>\n
<\/p>\n
Kam\u0113r v\u0113l rit rehabilit\u0101cijas process, kas ir 6-7 m\u0113ne\u0161i p\u0113c oper\u0101cijas (tas b\u016btu l\u012bdz \u0161\u012b gada martam\/apr\u012blim), tikm\u0113r par futbolu un citiem kontaktsporta veidiem ir j\u0101aizmirst. T\u0101 nu paral\u0113li k\u0101jas stiprin\u0101\u0161anai var\u0113ju piev\u0113rsties tikai skrie\u0161anai, jo k\u0101 jau sportistiem m\u0113dz b\u016bt – fizisk\u0101 piep\u016ble ir atkar\u012bbu raiso\u0161a. M\u0113r\u0137is bija sagatavoties Lattelecom R\u012bgas maratonam maij\u0101, lai tur atkal m\u0113\u0123in\u0101tu izskriet jaunu personisko. Atceramies, ka pag\u0101ju\u0161ogad man tur<\/em><\/span><\/a> \u013coti labi veic\u0101s. \ud83d\ude42 K\u0101 es nok\u013cuvu skrie\u0161anas nometn\u0113, \u012bsti neko nedarot? \ud83d\ude00 T\u0101 nu san\u0101cis, ka esmu sapinies ar nopietniem skr\u0113j\u0113jiem. \ud83d\ude00 Janv\u0101r\u012b s\u0101ku dom\u0101t pl\u0101nus, k\u0101 lai izskrienu personisko maij\u0101, ja v\u0113l tikai pavisam nesen esmu tikai s\u0101cis skriet? Grib\u0113j\u0101s no \u0161\u012b bezfutbola laika izspiest maximumu, jo, vasarai tuvojoties, jau b\u016bs atkal futene j\u0101lai\u017e, kur tad nu bez t\u0101! T\u0101 nu tiku pie sava pirm\u0101 trenera – Dmitrija Serjogina, kur\u0161 v\u0113l pavisam nesen p\u0101rst\u0101v\u0113ja Latviju pasaules \u010dempion\u0101t\u0101 pusmaraton\u0101. Nopietni. V\u0113l 3-4 gadus atpaka\u013c nesp\u0113tu visp\u0101r iedom\u0101ties, ka man b\u016bs skrie\u0161anas treneris \ud83d\ude00 . Neko taj\u0101 dz\u012bv\u0113 nevar paredz\u0113t. Febru\u0101ri s\u0101ku tren\u0113ties pl\u0101nveid\u012bgi un marta vid\u016b jau esam nometn\u0113 Sp\u0101nij\u0101. Pils\u0113t\u0101 Lloret de Mar<\/em><\/span><\/a> starp \u017dironu un Barselonu, kas latvie\u0161u vid\u016b ir diezgan popul\u0101ra vieta. Pavasaros tur var sastapt padaudz latvie\u0161u vieglatl\u0113tu no da\u017e\u0101d\u0101m pils\u0113t\u0101m. 2 ned\u0113\u013cas dz\u012bvojam maz\u0101 dz\u012bvokl\u012b \u010detrat\u0101 – da\u017eas min\u016btes l\u012bdz j\u016brai, da\u017eas l\u012bdz stadionam. Skrienu 2x dien\u0101 pa \u0161oseju, stadionu, kalniem.<\/p>\nngg_shortcode_0_placeholder\n <\/p>\n Teik\u0161u t\u0101 – diezgan laiski for\u0161a dz\u012bve. \ud83d\ude42 Parasti ce\u013cojumos visu laiku ir saj\u016bta, ka j\u0101iet, j\u0101brauc, j\u0101mekl\u0113, j\u0101pl\u0101no, kur ko skat\u012bties\/dar\u012bt, bet \u0161\u0101d\u0101 nometn\u0113 tas slogs (okei varb\u016bt p\u0101r\u0101k negat\u012bvs v\u0101rds, jo ce\u013cojums tom\u0113r ir prieks, nevis slogs, bet gan jau mani saprat\u0101t) ir nost. M\u0113r\u0137is ir skriet. Izskrien no r\u012bta, pa dienu bez stresa \u010dilo\/pa\u0113d, izskrien vakar\u0101 – pa\u0113d un \u010dilo. It k\u0101 jau izej, protams, pils\u0113tu pal\u016bkot ar\u012b, bet tas viss t\u0101 ar viegluma saj\u016btu. Vien\u012bgais par ko Tu tur dom\u0101 hmm..ko lai uztaisa \u0113st pusdien\u0101s\/vakari\u0146\u0101s. :D. Ir treneris, kur\u0161 vienk\u0101r\u0161i pasaka, kas un cik daudz j\u0101skrien, un Tu nedom\u0101jot un ar prieku ej un dari. K\u0101 teikt, \u0146em pret\u012b visu, ko mirklis pied\u0101v\u0101. Laiks. Pavasaris bija iest\u0101jies, visas dienas p\u0101rsvar\u0101 tur\u0113j\u0101s 11-13 gr\u0101du silts. 2 dienas uzlija, bie\u017e\u0101k iep\u016bta v\u0113j\u0161, bet aizv\u0113j\u0101 ar sauli mazliet cepin\u0101ja ar\u012b br\u012b\u017eiem. Nometn\u0113 pirmo reizi dz\u012bv\u0113 skr\u0113ju pa kalniem, kas bija baigi for\u0161i. Nek\u0101di di\u017eie jau tie nebija, bet for\u0161i tik un t\u0101 – uzskrien aug\u0161\u0101 un tur skati uz citiem kalniem\/pils\u0113t\u0101m. Skrienot 2x dien\u0101, protams, sasniedzu ar\u012b savu ned\u0113\u013c\u0101 noskrieto km rekordu – 122,7 km, k\u0101 ar\u012b m\u0113ne\u0161a rekordu – 367,5 km. Papildus treni\u0146iem piedal\u012bjos div\u0101s sacens\u012bb\u0101s – divas dienas p\u0113c atbrauk\u0161anas skr\u0113ju 5 km, kur paliku 6.viet\u0101 ar laiku kaut kur 17 min ar kapeik\u0101m, bet ned\u0113\u013cu v\u0113l\u0101k skr\u0113ju pusmaratonu t\u0101d\u0101 treni\u0146a re\u017e\u012bm\u0101 pa 4:55 min\/km un fini\u0161a laiks 1:45:31. L\u0113n\u0101kais pusmaratons karjer\u0101, bet nu ar\u012b pieredze, k\u0101 sevi bremz\u0113t un sav\u0101 veid\u0101 \u010dilot un v\u0113rot\/klaus\u012bties blakus skr\u0113j\u0113jos. \ud83d\ude42<\/p>\nngg_shortcode_1_placeholder\n <\/p>\n Ceturdien\u0101 atbraucam uz Latviju un taksists iepriecina, ka saulain\u0101s dienas t\u016bl\u012bt beigsies un ned\u0113\u013cas nogal\u0113 lietus\/sniegs uzbruks. Tas ir tie\u0161i tas, ko Tu sagaidi, atbraucot no pavasara. Jeij. K\u0101 jau zin\u0101ms, nu jau k\u0101du laiku esmu cie\u0161i saist\u012bts ar vienu jauku l\u012bv\u0101nieti un vi\u0146a p\u0101rst\u0101v L\u012bv\u0101nu VK (vieglatl\u0113tikas klubs), kas brauk\u0101 pa Skrien Latvija posmiem un cen\u0161as celt gaism\u0101 savas pils\u0113tas godu. Esot Sp\u0101nij\u0101, tieku pief\u012br\u0113ts (labr\u0101t\u012bgi \ud83d\ude42 ) vi\u0146u kop\u0113jai saimei un tas noz\u012bm\u0113, ka \u0161ogad jau akt\u012bv\u0101k san\u0101ks izskriet t\u0101s Latvijas pils\u0113tas. T\u0101 nu, atbraucot no nometnes, p\u0113c ned\u0113\u013cas (07.04.2018) jau pirmais posms Liep\u0101j\u0101. Katrs pusmaratons man v\u0113l \u0161obr\u012bd liekas k\u0101 t\u0101di mazi sv\u0113tki, k\u0101 atalgojums iepriek\u0161 dar\u012btajam, un negribas to saj\u016btu notrallin\u0101t, skrienot visos iesp\u0113jamos pusmaratonos p\u0113c k\u0101rtas (kas teju katru m\u0113nesi ir), bet es jau dzimis komandas sp\u0113l\u0113t\u0101js. Ja vajag, j\u0101skrien un neko neno\u017e\u0113loju. \ud83d\ude42 L\u012bdz ar to ar\u012b Liep\u0101j\u0101 grib\u0113j\u0101s vair\u0101k skriet 10 km distanci, nevis pusmaratonu, bet nu san\u0101ca, ka komandas interes\u0113s tie\u0161i pus\u012bte bija j\u0101skrien. Neko dar\u012bt, forma jau ar\u012b sal\u012bdzino\u0161i laba uz\u0146emta p\u0101ris m\u0113ne\u0161u laik\u0101 (un nometn\u0113 \ud83d\ude42 ). Otrdien, tre\u0161dien uzskrienu, piektdien pirms darba v\u0113l p\u0113d\u0113jo vieglo skr\u0113jienu uztaisu un vakar\u0101 jau esmu Liep\u0101j\u0101. Paliekam viet\u0113j\u0101 Sport hotel. No r\u012bta ap\u0113du 3 siermaizes, 1 biezpiena sieri\u0146u, izdzeru t\u0113ju un gatavs. Lai gan \u0161ogad netais\u012bju speci\u0101lo olbaltum di\u0113tu, k\u0101 to dar\u012bju pag\u0101ju\u0161a gad\u0101 pirms Lattelecom pusmaratona, saj\u016btas bija labas. Zin\u0101ju, ka noskrie\u0161u vismaz personisk\u0101 l\u012bmen\u012b, bet grib\u0113j\u0101s jau vismaz bi\u0161\u0137i \u0101tr\u0101k. Kuram tad negrib\u0113tos? Un, pat ja nesan\u0101ktu, tad nekas traks, jo m\u0113r\u0137is jau bija gatavoties, lai Lattelecom\u0101 izskrietu personisko. <\/p>\n \u0160ogad trase pagriezta uz otru pusi un j\u0101skrien pret\u0113j\u0101 virzien\u0101, pusmaratonistiem 3 ap\u013ci. Pirms starta ap\u0113du vienu SIS \u017eeleju – t\u0101s gan man iet pie sirds. Iest\u0101jos k\u0101d\u0101 desmitaj\u0101 rind\u0101 un gaidu \u0161\u0101vienu. K\u0101j\u0101s jaun\u0101s botas – adidas tempo 9, kas sola b\u016bt \u0101tr\u0101kam k\u0101 parasti uz kurpju r\u0113\u0137ina vien. Atlika tic\u0113t. Ja personiskajam temps uz km bija 3:53, tad pl\u0101ns bija vismaz s\u0101kt vid\u0113ji \u0101tr\u0101k par to nu ap 3:50 min\/km un tad skat\u012bties, kas notiek. Starts. Pirmais un otrais km t\u012bri, lai izretotos un tiktu va\u013c\u0101 no l\u0113najiem. \ud83d\ude00 Svar\u012bgi, lai tie km nav l\u012bdz ar to l\u0113n\u0101ki km par pl\u0101notiem, lai nen\u0101ktos stres\u0101 uzreiz iedz\u012bt. 3:43 un 3:50 min\/km huu…viss \u0161tokos, cilindros un blokos pagaid\u0101m. \ud83d\ude42 Ja pareizi atceros, tad ap 3 km (varb\u016bt bi\u0161\u0137i v\u0113l\u0101k) pieskr\u0113ju kl\u0101t vienam, kur\u0161 izskat\u0101s skrien man\u0101 pl\u0101notaj\u0101 temp\u0101 un t\u0101 nu neliet\u012bgi tur\u0113jos vi\u0146am ast\u0113. P\u0113c protokola nolasu, ka tas bija Art\u016brs Caics.<\/p>\nngg_shortcode_2_placeholder\n Tre\u0161aj\u0101 km bija 180 gr\u0101du apgrieziens, kas nav tas lab\u0101kais, ja gribi izdab\u016bt maximumu no trases un j\u0101r\u0113\u0137ina, ka tas pagrieziens b\u016bs 3 reizes j\u0101skrien (3 ap\u013ci ta\u010du). Tre\u0161o l\u012bdz sept\u012bto km pavisam zol\u012bdi visi km mazliet zem 3:50 notur\u0113ti. Kop\u0101 san\u0101k pirmo 7 km apli pieveicu – 26:32 min. Z\u012bm\u012bgi, ka pirmaj\u0101 apl\u012b \u0161\u0137\u0113rsoju starta\/fini\u0161a l\u012bniju solis sol\u012b ar 5 km distances uzvar\u0113t\u0101ju, kur\u0161 start\u0113ja 10-15 min p\u0113c mana starta. Kopum\u0101 ar Art\u016bru skrienam divat\u0101, reti k\u0101du pan\u0101kam un apdzenam, bet m\u016bs neviens pat neiedro\u0161in\u0101s m\u0113\u0123in\u0101t apdz\u012bt, ja neskaita 10 km distances pirmo vietu, kur\u0161 aiziet gar\u0101m mums k\u0101 st\u0101vo\u0161iem astotaj\u0101 km (vi\u0146\u0161 ar\u012b start\u0113ja 10-15 min aiz manis). L\u012bdz 12 km skrienas diezgan br\u012bvi un temps turas, lai gan es biju tas, kas m\u0113\u0123ina tur\u0113t l\u012bdzi, bet pa\u0161saj\u016bta laba. P\u0113c 12 km nevar atsl\u0101bt un, lai nepalaistos, tad c\u012bt\u012bg\u0101k uzmanu tempu. 11. km pusmaratonistu trase sapl\u016bst kop\u0101 ar p\u0101r\u0113jiem piec\u012b\u0161iem un desmitniekiem un tad jau br\u012b\u017eiem j\u0101taisa k\u0101ds slaloms starp koci\u0146iem, ui, sorri, starp skr\u0113j\u0113jiem. Trase kopum\u0101 man jau pag\u0101ju\u0161ogad patika un \u0161ogad ar\u012b. Vijas pa pils\u0113tu, pa parku, gar Liep\u0101jas futbola stadionu, kur tik daudz sp\u0113l\u0113ts reiz. Daudz atmi\u0146u. Dzer\u0161anas punktos cen\u0161os kaut mazu malci\u0146u padzerties, cik nu tas san\u0101k, jo bremz\u0113t tempu, lai norm\u0101li padzertos, ar\u012b negribas. Ar tre\u0161o dzer\u0161anas punktu tikai sapratu dzer\u0161anas tehniku. Pa\u0146em gl\u0101zi, gandr\u012bz visu izlej \u0101r\u0101 un tad to mazo malci\u0146u visu g\u0101z mut\u0113, jo puspilnai vai pilnai gl\u0101ze liel\u0101ka da\u013ca \u016bdens Tev b\u016bs sej\u0101\/degun\u0101. Otrais 7 km aplis 10 sek. l\u0113n\u0101ks, k\u0101 pirmais – 26:42 min. Skrienot visu laiku redzu ar\u012b savu vid\u0113jo noskrietu km un tas vari\u0113 no 3:48 – 3:50 min\/km, tas noz\u012bme, ka viss notiek hi hi un atliek tur\u0113t. \ud83d\ude42 12 km ap\u0113du ar\u012b savu otru \u017eeleju, ko c\u012bt\u012bgi nesu l\u012bdzi rok\u0101, ar\u012b kol\u0113\u0123is Art\u016brs izvelk no kabatas k\u0101du ener\u0123ijas devu. K\u0101 teikt, pa\u0113du\u0161i dodamies t\u0101l\u0101k. \ud83d\ude42 Nezinu, k\u0101p\u0113c (laikam tom\u0113r ar\u012b bi\u0161\u0137i sagur\u0101m), bet 15-17 km temps nokr\u012bt. Ja 14 km noskr\u0113ju pa 3:48 min\/km, tad 15.tais jau par 6 sek l\u0113n\u0101k – 3:54 min\/km (ar\u012b 16. – 3:54 un 17. – 3:56). Vai varb\u016bt tas saist\u012bts ar\u012b ar manu gps, jo visu trasi mums km p\u012bkst\u0113ja diezgan l\u012bdz\u012bgi, tad p\u0113k\u0161\u0146i vien\u0101 km man jau nop\u012bkst iev\u0113rojamu br\u012bdi p\u0113c Art\u016bra pulkste\u0146a un t\u0101 l\u012bdz pat fini\u0161am. It k\u0101 p\u0101rsvar\u0101 s\u0113d\u0113ju aiz Art\u016bra, bet l\u012bdz ko temps bi\u0161\u0137i nokr\u012bt t\u0101 pieskrienu blakus un Art\u016brs ar\u012b piedod g\u0101zi un atkal skrienu no muguras. Ap septi\u0146padsmito km tad jau pasaku paldies Art\u016bram par tempu un saku, ka j\u0101notur katrs km zem 3:50 un vi\u0146\u0161 atbild, ka b\u016bs un beig\u0101s mo\u0161k pat \u0101tr\u0101k. Jap, tas ir tas, kas vajadz\u012bgs. Paldies liels! \ud83d\ude42 T\u0101 ar\u012b ir – l\u012bdz p\u0113d\u0113jam km turamies pa 3:48-3:50 min\/km un beidzamaj\u0101 jau Art\u016brs k\u0101pina tempu, es iepalieku p\u0101ris so\u013cus vair\u0101k, bet redzu, ka t\u0101l\u0101k gan vi\u0146\u0161 netiek un tad jau bija skaidrs, ka j\u0101iztur l\u012bdzi. P\u0113d\u0113j\u0101 l\u012bkum\u0101 v\u0113l pavisam zol\u012bdi uzfini\u0161\u0113ju un aizeju gar\u0101m Art\u016bram un esmu fini\u0161\u0113jis pat par 4 sekund\u0113m \u0101tr\u0101k. P\u0113d\u0113j\u0101 km tempu pol\u0101rs man uzr\u0101da 3:34 min\/km. Nu skaisti. \ud83d\ude42 Tre\u0161o 7 km apli esam ar\u012b pieveiku\u0161i godam un 2 sekundes \u0101tr\u0101k k\u0101 pirmo – 26:30. Lai gan mans pol\u0101rs sam\u0113r\u012bja k\u0101dus 200 m par maz, bet ticu, ka \u0161\u0101ds errors ir tikai man un distance bija pilni 21,0975 km vai vismaz \u013coti tuvu tam. \ud83d\ude42<\/p>\nPersoniskais rekords.<\/h2>\n
Aug\u0161\u0101mc\u0113lies, k\u0101 F\u0113nikss no pelniem.<\/h2>\n