Jau k\u0101ds laiks pag\u0101jis, kop\u0161 Lattelecom R\u012bgas maratona 2018, un emocijas ar\u012b norimu\u0161as. R\u0113zeknes Bigbanks un Piebalgas Stirnu buks ar\u012b aiz muguras nu jau. Skr\u0113j\u0113ji turpina savus ierastos skrie\u0161anas kilometrus, ne tik akt\u012bvie skr\u0113j\u0113ji, pieveiku\u0161i savu galveno sac\u012bksti, tagad atelpo un gaida n\u0101ko\u0161o gadu. Laikam ar\u012b man \u0161is skait\u012bj\u0101s “galvenais starts”, ja nu vien\u012bgi neuzrad\u012bsies cits gada laik\u0101. \ud83d\ude42 Nevis t\u0101p\u0113c, ka liel\u0101kais un “krut\u0101kais”, bet t\u0101p\u0113c, ka notiek \u013coti lab\u0101 laik\u0101 – maija vid\u016b\/beig\u0101s, kad visu ziemu un agro pavasari ir laiks satren\u0113ties. Lai gan nevar noliegt, ka trase, atmosf\u0113ra un pas\u0101kums pats par sevi man diezgan pat\u012bk. \u0160is ar\u012b bija galvenais m\u0113r\u0137is, kur izskriet savu personisko, k\u0101 d\u0113\u013c ar\u012b febru\u0101r\u012b mekl\u0113ju p\u0113c pal\u012bdz\u012bbas ar treni\u0146iem. <\/p>\n
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Trase. \u0160ogad t\u0101 bija cit\u0101d\u0101ka un tika izjaukts garais krastmalas bieds. Tie\u0161\u0101m skriet turp un atpaka\u013c (tie\u0161i p\u0113d\u0113jos km) psiholo\u0123iski nebija diezko for\u0161i un, ja v\u0113l v\u0113j\u0161 iegrie\u017eas pret\u012b, tad it \u012bpa\u0161i smagi. Jo da\u017e\u0101d\u0101kas teritorijas, jo interesant\u0101k skriet, t\u0101p\u0113c ka trasi var sadal\u012bt vair\u0101kos mazos nogrie\u017e\u0146os, t\u0101 to padarot viegl\u0101k skrienamu. Tie\u0161i Daugavas otras puses taisnais posms no Akmens tilta l\u012bdz uzskrie\u0161anai Sala tilt\u0101 bija pats gr\u016bt\u0101kais. Kopum\u0101 trase pat\u012bkama.<\/p>\n
Starta paka. Bija dzirdami daudzi koment\u0101ri un Tipisk\u0101 skr\u0113j\u0113ja joki par LRM starta “paku”, ko gan par “paku” nevar\u0113tu nosaukt. Vien nepievilc\u012bga izskata muguras somi\u0146a\/maiss ar aploksni, kur atrodams nr., sacens\u012bbu programma un da\u017ei rekl\u0101mas bukleti. Caursp\u012bd\u012bgais maiss laikam dro\u0161\u012bbas apsv\u0113ruma d\u0113\u013c. Tr\u016bka k\u0101da s\u012bkuma, k\u0101ds prieci\u0146\u0161, kaut vai ener\u0123ijas batoni\u0146\u0161 vai taml\u012bdz\u012bgi, jo, pabrauk\u0101jot pa cit\u0101m valst\u012bm, p\u0101rsvar\u0101 kaut kas tiek iedots jau s\u0101kum\u0101. Saprotams, ka tur citi m\u0113rogi, finanses un sponsori, bet tik un t\u0101. Dal\u012bba nav nemaz tik \u013coti l\u0113ta, lai nevar\u0113tu pras\u012bt k\u0101du nieku, it sevi\u0161\u0137i, ja v\u0113l m\u0113r\u0137is ieg\u016bt “zelta” maratona statusu. Ja neskaita \u0113dam\u0101s lietas vai kaut k\u0101dus paraudzi\u0146us sm\u0113r\u0113m, vitam\u012bniem, tad v\u0113l joproj\u0101m man lieti noder da\u017eas lietas, ko esmu sa\u0146\u0113mis pusmaratona starta pak\u0101 (par krekliem nemaz nerun\u0101jot):<\/p>\nngg_shortcode_0_placeholder\n
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\u0160ogad noteikti biju gatav\u0101ks k\u0101 jebkad, un to jau pier\u0101d\u012bja apr\u012bl\u012b Liep\u0101j\u0101 izskrietais personiskais un p\u0113c tam Madrides pusmaratons. Atlika tikai to notur\u0113t. Tren\u0113jos k\u0101 ierasts 4-5 reizes ned\u0113\u013c\u0101. P\u0113d\u0113j\u0101 ned\u0113\u013c\u0101 pirms starta izlaidu futbolu un tre\u0161dien\u0101 uztais\u012bju v\u0113l p\u0113d\u0113jo k\u0101rt\u012bgo treni\u0146u. Ceturtdien viegls skr\u0113jiens, piektdien atp\u016btos un sestdien tik izloc\u012bju k\u0101jas. Atkal uztais\u012bju slaveno olbaltumvielas di\u0113tu. At\u0161\u0137ir\u012bb\u0101 no pag\u0101ju\u0161\u0101 gada \u0161ogad kaut k\u0101 viegl\u0101k san\u0101ca to p\u0101rdz\u012bvot. \u0112st grib\u0113j\u0101s visu laiku, bet nekas kosmisks, gaid\u012bju, ka b\u016bs trak\u0101k. Brokast\u012bs ap\u0113du iepriek\u0161\u0113j\u0101 gad\u0101 atkl\u0101to rupjmaizes-medus-ban\u0101nmaizi, izdz\u0113ru t\u0113ju un biju gatavs. \ud83d\ude42<\/p>\n
Kaut k\u0101 atkal nesan\u0101ca k\u0101rt\u012bgi iesild\u012bties, jo rinda uz tualeti bija gau\u017e\u0101m l\u0113na un tai devu priek\u0161roku. Iest\u0101jies starta pirmaj\u0101s rind\u0101s, gaidu startu. Galv\u0101 biju iepl\u0101noju \u0101trumu 3:40-3:45 uz km un tad jau personiskajam atkal vajadz\u0113tu krist. Starts. Pirmie pieci km k\u0101 pl\u0101nots – kontrol\u0113ti un j\u016btos labi ar laiku 18:45 min. Jau k\u0101d\u0101 otraj\u0101 vai tre\u0161aj\u0101 km attapos skrienot blakus m\u016bsu skrie\u0161anas le\u0123endai – Je\u013cenai Prokop\u010dukai, kurai visu laiku degungal\u0101 bija kamera uz diezgan ska\u013ci trok\u0161\u0146ojo\u0161a motorollera. \ud83d\ude42 T\u0101 k\u0101 temps mums uz to br\u012bdi sakrita, tad nol\u0113mu tur\u0113ties l\u012bdz\u0101s. Izveidoj\u0101s mums tur t\u0101ds 4-5 skr\u0113j\u0113ju bari\u0146\u0161. N\u0101ko\u0161ie 5 km tikpat viegli un kopum\u0101 savas 5 sekundes \u0101tr\u0101k k\u0101 pirmais piec\u012btis – 18:40. Ik pa br\u012bdim bija saj\u016bta, ka divat\u0101 ar J.Prokop\u010duku atraujamies, it sevi\u0161\u0137i k\u0101d\u0101 k\u0101pum\u0101 vai dzertuv\u0113, bet nu nekur tom\u0113r neatr\u0101v\u0101mies un p\u0101r\u0113jie bija kl\u0101t agr\u0101k vai v\u0113l\u0101k. P\u0113c pirmajiem 10 km jutos \u013coti labi un cer\u0113ju uz t\u0101du pa\u0161u turpin\u0101jumu. 11.km s\u0101kas tie\u0161i Vecr\u012bg\u0101, kur j\u0101pagrie\u017eas uz Br\u012bv\u012bbas ielas pusi, kur t\u0101s slaven\u0101s tautu meitas un tautu d\u0113li, k\u0101 ar\u012b daudz skat\u012bt\u0101ji parastie. 10.-15.km interv\u0101ls san\u0101ca pats \u0101tr\u0101kais – 17:42 min. 12.km ap\u0113du savu \u017eeleju. Br\u012bv\u012bbas ielas gal\u0101 pie dziedo\u0161\u0101 kora apgrie\u017eoties atpaka\u013c, lik\u0101s, ka tie\u0161i Prokop\u010duka strauji k\u0101pin\u0101ja tempu, un 13.km san\u0101ca noskriet vis\u0101tr\u0101k no visiem – 3:36 min\/km. Izskrienot AB dambja posmu, jau jutu, ka fini\u0161s tuvoj\u0101s un l\u012bdz ar to j\u0101piedom\u0101 pie tempa notur\u0113\u0161anas. 16.km ar\u012b labi ies\u0101k\u0101m un pal\u012bd\u0101m zem 3:40 min\/km. Tikai taj\u0101 pa\u0161\u0101 km kaut k\u0101 vien\u0101 mirkl\u012b Prokop\u010duka samazin\u0101ja tempu (lik\u0101s, ka k\u0101das 5-10 sek. l\u0113n\u0101k s\u0101ka skriet) un 2 \u010dal\u012b\u0161i, kas ar mums skr\u0113ja, tie\u0161i nedaudz pielika tempu un l\u012bdz ar to es palieku viens karstaj\u0101 saul\u0113, p\u0113d\u0113jos km un tie\u0161i pirms k\u0101puma, kas uzved uz Salu tilta. Es b\u0113d\u012bgs. \ud83d\ude41 Moment\u0101li temps jau paliek gr\u016bt\u0101ks un vajag v\u0113l vair\u0101k un vair\u0101k piespiesties notur\u0113t tempu. Tie\u0161i 18.km (uzskr\u0113jiens tilt\u0101) 3:53 min\/km bija mans l\u0113n\u0101kais km. Jutu, ka l\u012bdz pat 17.km biju skr\u0113jis \u0101tr\u0101k par personisko un sapratu, ja p\u0113d\u0113jos km k\u0101du sekundi l\u0113n\u0101k san\u0101ks, tad tik un t\u0101 j\u0101b\u016bt labam rezult\u0101tam. P\u0113d\u0113jie 3 km n\u0101ca smagi, lai gan nedaudz pieliku, bet \u0101tr\u0101k par 3:45 min\/km nesan\u0101ca dab\u016bt. Ar\u012b tas pretv\u0113j\u0161 p\u0113d\u0113j\u0101 km bes\u012bja. \ud83d\ude00 P\u0113d\u0113jos 200-300 metros viens ne\u0123\u0113lis mani tom\u0113r v\u0113l apdzina (D\u0101vi!), bet nebija sp\u0113ka vi\u0146am likt ko pret\u012b. Fini\u0161s 1:19:03. T\u0101 nedaudz pafantaz\u0113jot, ja J.Prokop\u010duka nenomestu tempi\u0146u, tad jau ar\u012b man \u0101tr\u0101k san\u0101ktu tie p\u0113d\u0113jie km. \ud83d\ude00 Lai vai k\u0101 – personiskais atkal rok\u0101 – paldies Dmitrijs Serjogins par pal\u012bdz\u012bbu! \ud83d\ude42<\/p>\nngg_shortcode_1_placeholder\n
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Ofici\u0101lais laiks 1:19:08, Re\u0101lais laiks 1:19:03<\/p>\nngg_shortcode_2_placeholder\n
\u012asum\u0101 – LRM pied\u0101v\u0101 iesp\u0113ju sacensties komandu apak\u0161komand\u0101m. Respekt\u012bvi mani pieteica darba vieta SIA Bite Latvija, tad var\u0113ju uztais\u012bt apak\u0161komandu 4 cilv\u0113ku sast\u0101v\u0101, kur visi dal\u012bbnieki ar\u012b pieteikti zem Bites. Pieteic\u0101mies 2+2 (2 v\u012br. + 2 siev.) pusmaratona distanc\u0113. Komandu kauss nav diez ko popul\u0101rs, jo tiek maz reklam\u0113ts un iesp\u0113ja piere\u0123istr\u0113ties par\u0101d\u0101s teju p\u0113d\u0113j\u0101 br\u012bd\u012b, k\u0101 ar\u012b elites skr\u0113j\u0113ji baigi neraujas tur piedal\u012bties, jo balvu fonds tur t\u0101ds nosac\u012bts. Diploms un kauss gan. \ud83d\ude42 Veiksm\u012bgi mums san\u0101ca un pat izc\u012bn\u012bj\u0101m 3. vietu. Prieks bija, jo komand\u0101m paredz\u0113ts ned\u0113\u013cu v\u0113l\u0101k savs banketi\u0146\u0161 un apbalvo\u0161anas utt.. Galven\u0101s balvas – tiek izloz\u0113ta dal\u012bba Tallinas pusmaraton\u0101 k\u0101dai pusmaratonu skr\u0113ju\u0161ai komandai un dal\u012bba Berl\u012bnes maraton\u0101 k\u0101dai maratona komandai. Ja Igaunija tepat blakus un viegli pieejama, k\u0101 ar\u012b br\u012bvi var piere\u0123istr\u0113ties un skriet, tad Berl\u012bnes maratonam vietu skaits ierobe\u017eots un ar\u012b viegli vari palikt aiz str\u012bpas grib\u0113dams. Pien\u0101k pirmdiena, atpras\u0101mies k\u0101du stundu no darba un dodamies uz banketi\u0146u Noas\u0101 AB damb\u012b. Karsta diena. Vieta jauka, saule sp\u012bd, AB damb\u012b skats skaists, kausus un diplomus sadeva, ar A.Nordu parun\u0101t var\u0113ja, bet banketi\u0146\u0161 nebija. \ud83d\ude41 Tik cik v\u012bnu var\u0113ja padzert, bet tik \u013coti grib\u0113j\u0101s tos snakus! Beig\u0101s tom\u0113r t\u0101da tuk\u0161uma saj\u016bta palika d\u0113\u013c t\u0101. <\/p>\nngg_shortcode_3_placeholder\n
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Pag\u0101ju\u0161\u0101 gada beig\u0101s piedal\u012bjos skr\u0113j\u0113ju gada ball\u0113\/laure\u0101t\u0101 (k\u0101 skat\u012bt\u0101js :p ). Tur katrs uz t\u0101feles var\u0113ja uzrakst\u012bt \u0161\u012b gada m\u0113r\u0137i un es ierakst\u012bju pusmaratons zem 1:18 h. Zin\u0101ju, ka 1:20 h ir \u013coti re\u0101li man sasniedzams (2017.g. izskr\u0113ju personisko 1:22 h pats ar saviem sp\u0113kiem), bet tad no\u0146\u0113mu v\u0113l 2 min\u016btes nost, jo k\u0101 jau zin\u0101m – vienm\u0113r j\u0101m\u0113r\u0137\u0113 nedaudz augst\u0101k, k\u0101 re\u0101li m\u0113s dom\u0101jam. \u0160ogad jau 2x esmu labojis personisko, ko tad v\u0113l var pras\u012bt? V\u0113l jau pus gads priek\u0161\u0101, lai tiktu zem t\u0101 1:18 h, bet redz\u0113s, k\u0101 veiksies, jo vesel\u012bbu esmu atguvis un vec\u0101 m\u012blest\u012bba (futbols) ner\u016bs un beidzot atgrie\u017eos ar\u012b uz “Liel\u0101 za\u013c\u0101”. \ud83d\ude42 Bet \u0161ogad esmu apsol\u012bjis p\u0101rst\u0101v\u0113t L\u012bv\u0101nu VK Skrien Latvija un Stirnubuka posmos ar\u012b. T\u0101 ka tras\u0113s v\u0113l tiekamies! <\/p>\n
Nu ir laiks izdom\u0101t, kura b\u016bs n\u0101ko\u0161\u0101 valsts, kura j\u0101iekaro. Turam pedaspiezemes un dodamies tik uz priek\u0161u!<\/p>\n","protected":false},"excerpt":{"rendered":"
Vecais, labais Lattelecom R\u012bgas maratons. Jau k\u0101ds laiks pag\u0101jis, kop\u0161 Lattelecom R\u012bgas maratona 2018, un emocijas ar\u012b norimu\u0161as. R\u0113zeknes Bigbanks un Piebalgas Stirnu buks ar\u012b aiz muguras nu jau. Skr\u0113j\u0113ji turpina savus ierastos skrie\u0161anas kilometrus, ne tik akt\u012bvie skr\u0113j\u0113ji, pieveiku\u0161i savu galveno sac\u012bksti, tagad atelpo un gaida n\u0101ko\u0161o gadu. Laikam ar\u012b man \u0161is skait\u012bj\u0101s “galvenais […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-980","post","type-post","status-publish","format-standard","hentry","category-skriet-un-celot"],"_links":{"self":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts\/980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/comments?post=980"}],"version-history":[{"count":17,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts\/980\/revisions"}],"predecessor-version":[{"id":1019,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/posts\/980\/revisions\/1019"}],"wp:attachment":[{"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/media?parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/categories?post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/pedaspiezemes.com\/index.php\/wp-json\/wp\/v2\/tags?post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}